Deutschland — BLS
Buchweizen Grütze, gekocht
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 379 | kJ |
| Energy (kilocalorie) | 89 | kcal |
| Water | 71.92 | g |
| Protein (Nx6.25) | 3.62 | g |
| Fat | 0.431 | g |
| Carbohydrate, available | 16.99 | g |
| Fibre, dietary, total | 1.54 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.455 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.069 | mg |
| Alpha-tocopherol | 0.069 | mg |
| Beta-tocopherol | 0.002 | mg |
| Gamma-tocopherol | 1.861 | mg |
| Delta-tocopherol | 0.086 | mg |
| Vitamin K | 0.33 | µg |
| Vitamin K1 (phylloquinone) | 0.33 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.057 | mg |
| Vitamin B2 (riboflavin) | 0.019 | mg |
| Niacin equivalents | 1.209 | mg |
| Niacin | 0.692 | mg |
| Pantothenic acid | 0.362 | mg |
| Vitamin B6 | 93 | µg |
| Biotin | 0.09 | µg |
| Folate equivalent | 8.8 | µg |
| Folate | 8.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0 | g |
| Sodium | 0 | mg |
| Chloride | 1 | mg |
| Potassium | 53 | mg |
| Calcium | 3 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 40 | mg |
| Sulphur | 48 | mg |
| Iron | 0.5 | mg |
| Zinc | 0.8062999999999999 | mg |
| Copper | 185 | µg |
| Manganese | 381.2 | µg |
| Fluoride | 14 | µg |
| Chromium | 1.8 | µg |
| Molybdenum | 16.7 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.0164 | g |
| Glucose | 0.01084 | g |
| Fructose | 0.00556 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.081 | g |
| Sucrose | 0.081 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.097 | g |
| Starch (starch, glycogen, dextrins) | 16.89 | g |
| Fibre, low molecular weight | 0.04 | g |
| Fibre, high molecular weight | 1.5 | g |
| Fibre, high molecular weight, water-soluble | 0.68 | g |
| Fibre, high molecular weight, water-insoluble | 0.82 | g |
| Fatty acids, saturated, total | 0.066 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.051 | g |
| Fatty acid C18:0 (stearic acid) | 0.008 | g |
| Fatty acid C20:0 (arachidic acid) | 0.006 | g |
| Fatty acids, monounsaturated, total | 0.151 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.001 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.005 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.134 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0.146 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.008 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.008 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.138 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.137 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acids, others | 0.004 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.717 | g |
| Alanine | 0.119 | g |
| Arginine | 0.167 | g |
| Aspartic acid, including asparagine | 0.217 | g |
| Cysteine | 0.042 | g |
| Glutamic acid, including glutamine | 0.342 | g |
| Glycine | 0.153 | g |
| Histidine | 0.047 | g |
| Isoleucine | 0.081 | g |
| Leucine | 0.125 | g |
| Lysine | 0.108 | g |
| Methionine | 0.036 | g |
| Phenylalanine | 0.081 | g |
| Proline | 0.092 | g |
| Serine | 0.119 | g |
| Threonine | 0.083 | g |
| Tryptophan | 0.031 | g |
| Tyrosine | 0.044 | g |
| Valine | 0.125 | g |
| Nitrogen, total | 0.361 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C327032. Originalquelle.
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