Australien — FSANZ AFCD
Brussels sprout, fresh, raw
Nährstoffzusammensetzung je 100 g · Vegetable products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 184 | kJ |
| Energy, without dietary fibre, equated | 147 | kJ |
| Moisture (water) | 86.5 | g |
| Protein | 3.8 | g |
| Nitrogen | 0.58 | g |
| Fat, total | 0.3 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 4.6 | g |
| Alcohol | 0 | g |
| Fructose | 0.8 | g |
| Glucose | 1.2 | g |
| Sucrose | 1.2 | g |
| Maltose | 0.2 | g |
| Lactose | 0 | g |
| Total sugars | 3.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.7 | g |
| Available carbohydrate, without sugar alcohols | 4.2 | g |
| Available carbohydrate, with sugar alcohols | 4.2 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 24 | mg |
| Copper (Cu) | 0.078 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.69 | mg |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0.22 | mg |
| Molybdenum (Mo) | 12.5 | ug |
| Phosphorus (P) | 74 | mg |
| Potassium (K) | 420 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 31 | mg |
| Zinc (Zn) | 0.34 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 86 | ug |
| Cryptoxanthin | 7 | ug |
| Beta-carotene equivalents (provitamin A) | 89 | ug |
| Vitamin A retinol equivalents | 15 | ug |
| Lutein | 340 | ug |
| Thiamin (B1) | 0.12 | mg |
| Riboflavin (B2) | 0.113 | mg |
| Niacin (B3) | 0.4 | mg |
| Niacin derived from tryptophan | 0.59 | mg |
| Niacin derived equivalents | 0.99 | mg |
| Pantothenic acid (B5) | 0.36 | mg |
| Pyridoxine (B6) | 0.26 | mg |
| Biotin (B7) | 0.8 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 106 | ug |
| Folic acid | 0 | ug |
| Total folates | 106 | ug |
| Dietary folate equivalents | 106 | ug |
| Vitamin C | 120 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| Total saturated fatty acids, equated | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 281 | mg/gN |
| Arginine | 418 | mg/gN |
| Aspartic acid | 416 | mg/gN |
| Cystine plus cysteine | 57 | mg/gN |
| Glutamic acid | 1157 | mg/gN |
| Glycine | 160 | mg/gN |
| Histidine | 91 | mg/gN |
| Isoleucine | 155 | mg/gN |
| Leucine | 238 | mg/gN |
| Lysine | 214 | mg/gN |
| Methionine | 46 | mg/gN |
| Phenylalanine | 127 | mg/gN |
| Proline | 917 | mg/gN |
| Serine | 209 | mg/gN |
| Threonine | 166 | mg/gN |
| Tyrosine | 93 | mg/gN |
| Tryptophan | 56 | mg/gN |
| Valine | 233 | mg/gN |
| Alanine | 172 | mg |
| Arginine | 256 | mg |
| Aspartic acid | 255 | mg |
| Cystine plus cysteine | 35 | mg |
| Glutamic acid | 710 | mg |
| Glycine | 98 | mg |
| Histidine | 56 | mg |
| Isoleucine | 95 | mg |
| Leucine | 146 | mg |
| Lysine | 131 | mg |
| Methionine | 28 | mg |
| Phenylalanine | 78 | mg |
| Proline | 562 | mg |
| Serine | 128 | mg |
| Threonine | 102 | mg |
| Tyrosine | 57 | mg |
| Tryptophan | 35 | mg |
| Valine | 143 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F001914. Originalquelle.
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