Deutschland — BLS
Brotaufstrich aus pflanzlichen Fetten, Rahm, Joghurt entrahmt
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 950 | kJ |
| Energy (kilocalorie) | 230 | kcal |
| Water | 68.2 | g |
| Protein (Nx6.25) | 4.8 | g |
| Fat | 22.1 | g |
| Carbohydrate, available | 2.47 | g |
| Organic acids, total | 0.657 | g |
| Ash | 1 | g |
| Vitamin A, retinol equivalents (RE) | 43 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 21 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 255 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.99 | mg |
| Alpha-tocopherol | 1.99 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 9.9 | µg |
| Vitamin K2 (menaquinone) | 9.9 | µg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.21 | mg |
| Niacin equivalents | 1.12 | mg |
| Niacin | 0.12 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 40 | µg |
| Biotin | 1.85 | µg |
| Folate equivalent | 13.7 | µg |
| Folate | 13.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.37 | µg |
| Salt (sodium chloride) | 0.418 | g |
| Sodium | 167 | mg |
| Chloride | 250 | mg |
| Potassium | 132 | mg |
| Calcium | 98.3 | mg |
| Phosphorus | 88 | mg |
| Iron | 0.07 | mg |
| Iodide | 6 | µg |
| Chromium | 1.1 | µg |
| Molybdenum | 7.6 | µg |
| Acetic acid | 0.02 | g |
| Citric acid | 0.14 | g |
| Lactic acid | 0.497 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 2.47 | g |
| Maltose | 0 | g |
| Lactose | 2.47 | g |
| Sugars (mono- and disaccharides), total | 2.47 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 15.826 | g |
| Fatty acid C4:0 (butyric acid) | 0.013 | g |
| Fatty acid C6:0 (caproic acid) | 0.089 | g |
| Fatty acid C8:0 (caprylic acid) | 0.921 | g |
| Fatty acid C10:0 (capric acid) | 0.669 | g |
| Fatty acid C12:0 (lauric acid) | 4.935 | g |
| Fatty acid C14:0 (myristic acid) | 2.008 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.009 | g |
| Fatty acid C16:0 (palmitic acid) | 5.471 | g |
| Fatty acid C17:0 (margaric acid) | 0.013 | g |
| Fatty acid C18:0 (stearic acid) | 1.621 | g |
| Fatty acid C20:0 (arachidic acid) | 0.055 | g |
| Fatty acid C22:0 (behenic acid) | 0.011 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.011 | g |
| Fatty acids, monounsaturated, total | 4.897 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.002 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.024 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.853 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.018 | g |
| Fatty acids, polyunsaturated, total | 1.209 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.027 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.027 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.182 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.182 | g |
| Fatty acids, others | 0.198 | g |
| Cholesterol | 6.64 | mg |
| Amino acids, essential, total | 2.15 | g |
| Alanine | 0.25 | g |
| Arginine | 0.2 | g |
| Aspartic acid, including asparagine | 0.42 | g |
| Cysteine | 0.07 | g |
| Glutamic acid, including glutamine | 0.99 | g |
| Glycine | 0.25 | g |
| Histidine | 0.12 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.46 | g |
| Lysine | 0.41 | g |
| Methionine | 0.11 | g |
| Phenylalanine | 0.2 | g |
| Proline | 0.48 | g |
| Serine | 0.26 | g |
| Threonine | 0.23 | g |
| Tryptophan | 0.06 | g |
| Tyrosine | 0.17 | g |
| Valine | 0.31 | g |
| Nitrogen, total | 0.768 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M715800. Originalquelle.
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