Deutschland — BLS
Broccoli tiefgefroren, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 136 | kJ |
| Energy (kilocalorie) | 33 | kcal |
| Water | 93.1 | g |
| Protein (Nx6.25) | 2.3 | g |
| Fat | 0.6938 | g |
| Carbohydrate, available | 2.5 | g |
| Fibre, dietary, total | 3.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.22 | g |
| Ash | 0.652 | g |
| Vitamin A, retinol equivalents (RE) | 170 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 85 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 984 | µg |
| Carotenoids, excluding beta-carotene | 66 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.853 | mg |
| Alpha-tocopherol | 2.853 | mg |
| Beta-tocopherol | 0.0269 | mg |
| Gamma-tocopherol | 0.344 | mg |
| Delta-tocopherol | 0.0074 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 218 | µg |
| Vitamin K1 (phylloquinone) | 218 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.101 | mg |
| Vitamin B2 (riboflavin) | 0.091 | mg |
| Niacin equivalents | 1.088 | mg |
| Niacin | 0.605 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B6 | 80 | µg |
| Biotin | 3.7 | µg |
| Folate equivalent | 35.9 | µg |
| Folate | 35.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 50.306 | mg |
| Salt (sodium chloride) | 0.032 | g |
| Sodium | 13 | mg |
| Chloride | 82 | mg |
| Potassium | 140 | mg |
| Calcium | 33 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 47.42 | mg |
| Iron | 0.56 | mg |
| Zinc | 0.26 | mg |
| Iodide | 2 | µg |
| Copper | 32 | µg |
| Manganese | 208 | µg |
| Fluoride | 10 | µg |
| Chromium | 1 | µg |
| Molybdenum | 4.76 | µg |
| Citric acid | 0.13 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.08 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.4 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.4 | g |
| Monosaccharides, total | 1.29 | g |
| Glucose | 0.61 | g |
| Fructose | 0.68 | g |
| Disaccharides, total | 0.232 | g |
| Sucrose | 0 | g |
| Maltose | 0.232 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.52 | g |
| Starch (starch, glycogen, dextrins) | 0.602 | g |
| Fibre, high molecular weight | 3.6 | g |
| Fibre, water-insoluble | 2.1 | g |
| Fibre, water-soluble | 1.5 | g |
| Fatty acids, saturated, total | 0.1383 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00077 | g |
| Fatty acid C12:0 (lauric acid) | 0.00063 | g |
| Fatty acid C14:0 (myristic acid) | 0.00636 | g |
| Fatty acid C16:0 (palmitic acid) | 0.10861 | g |
| Fatty acid C18:0 (stearic acid) | 0.0149 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0038 | g |
| Fatty acid C22:0 (behenic acid) | 0.0032 | g |
| Fatty acids, monounsaturated, total | 0.0436 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0331 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.01054 | g |
| Fatty acids, polyunsaturated, total | 0.3009 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2063 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2063 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0946 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0946 | g |
| Fatty acids, others | 0.0044 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.774 | g |
| Alanine | 0.103 | g |
| Arginine | 0.136 | g |
| Aspartic acid, including asparagine | 0.233 | g |
| Cysteine | 0.025 | g |
| Glutamic acid, including glutamine | 0.372 | g |
| Glycine | 0.09 | g |
| Histidine | 0.05 | g |
| Isoleucine | 0.08 | g |
| Leucine | 0.14 | g |
| Lysine | 0.149 | g |
| Methionine | 0.037 | g |
| Phenylalanine | 0.09 | g |
| Proline | 0.127 | g |
| Serine | 0.11 | g |
| Threonine | 0.084 | g |
| Tryptophan | 0.029 | g |
| Tyrosine | 0.068 | g |
| Valine | 0.115 | g |
| Nitrogen, total | 0.673 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G312232. Originalquelle.
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