Deutschland — BLS
Broccoli tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 143 | kJ |
| Energy (kilocalorie) | 34 | kcal |
| Water | 87.6 | g |
| Protein (Nx6.25) | 2.4 | g |
| Fat | 0.7207 | g |
| Carbohydrate, available | 2.6 | g |
| Fibre, dietary, total | 3.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.4 | g |
| Ash | 0.938 | g |
| Vitamin A, retinol equivalents (RE) | 159 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 79 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 920 | µg |
| Carotenoids, excluding beta-carotene | 62 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.667 | mg |
| Alpha-tocopherol | 2.667 | mg |
| Beta-tocopherol | 0.0251 | mg |
| Gamma-tocopherol | 0.322 | mg |
| Delta-tocopherol | 0.007 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 226 | µg |
| Vitamin K1 (phylloquinone) | 226 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.13 | mg |
| Vitamin B2 (riboflavin) | 0.124 | mg |
| Niacin equivalents | 1.326 | mg |
| Niacin | 0.826 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B6 | 104 | µg |
| Biotin | 4.5 | µg |
| Folate equivalent | 46.9 | µg |
| Folate | 46.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 57.877 | mg |
| Salt (sodium chloride) | 0.07 | g |
| Sodium | 28 | mg |
| Chloride | 85 | mg |
| Potassium | 430 | mg |
| Calcium | 47 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 49.25 | mg |
| Iron | 1.063 | mg |
| Zinc | 0.72 | mg |
| Iodide | 2 | µg |
| Copper | 72 | µg |
| Manganese | 399 | µg |
| Fluoride | 11 | µg |
| Chromium | 1 | µg |
| Molybdenum | 4.95 | µg |
| Citric acid | 0.25 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.14 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.4 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.4 | g |
| Monosaccharides, total | 1.34 | g |
| Glucose | 0.63 | g |
| Fructose | 0.71 | g |
| Disaccharides, total | 0.241 | g |
| Sucrose | 0 | g |
| Maltose | 0.241 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.58 | g |
| Starch (starch, glycogen, dextrins) | 0.625 | g |
| Fibre, high molecular weight | 3.6 | g |
| Fibre, water-insoluble | 2.1 | g |
| Fibre, water-soluble | 1.5 | g |
| Fatty acids, saturated, total | 0.1436 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0008 | g |
| Fatty acid C12:0 (lauric acid) | 0.00065 | g |
| Fatty acid C14:0 (myristic acid) | 0.00661 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1128 | g |
| Fatty acid C18:0 (stearic acid) | 0.0154 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0039 | g |
| Fatty acid C22:0 (behenic acid) | 0.0034 | g |
| Fatty acids, monounsaturated, total | 0.0452 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0343 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.01095 | g |
| Fatty acids, polyunsaturated, total | 0.3125 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2142 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2142 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0983 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0983 | g |
| Fatty acids, others | 0.0046 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.803 | g |
| Alanine | 0.107 | g |
| Arginine | 0.141 | g |
| Aspartic acid, including asparagine | 0.242 | g |
| Cysteine | 0.026 | g |
| Glutamic acid, including glutamine | 0.386 | g |
| Glycine | 0.093 | g |
| Histidine | 0.052 | g |
| Isoleucine | 0.083 | g |
| Leucine | 0.146 | g |
| Lysine | 0.154 | g |
| Methionine | 0.038 | g |
| Phenylalanine | 0.093 | g |
| Proline | 0.132 | g |
| Serine | 0.114 | g |
| Threonine | 0.087 | g |
| Tryptophan | 0.03 | g |
| Tyrosine | 0.071 | g |
| Valine | 0.12 | g |
| Nitrogen, total | 0.699 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G312252. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Broccoli tiefgefroren, gedünstet? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.