Deutschland — BLS
Broccoli tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 262 | kJ |
| Energy (kilocalorie) | 63 | kcal |
| Water | 78.6 | g |
| Protein (Nx6.25) | 4.4 | g |
| Fat | 1.326 | g |
| Carbohydrate, available | 4.8 | g |
| Fibre, dietary, total | 6.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.74 | g |
| Ash | 1.726 | g |
| Vitamin A, retinol equivalents (RE) | 291 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 146 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1692 | µg |
| Carotenoids, excluding beta-carotene | 113 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.908 | mg |
| Alpha-tocopherol | 4.908 | mg |
| Beta-tocopherol | 0.0462 | mg |
| Gamma-tocopherol | 0.592 | mg |
| Delta-tocopherol | 0.0128 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 416 | µg |
| Vitamin K1 (phylloquinone) | 416 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.239 | mg |
| Vitamin B2 (riboflavin) | 0.228 | mg |
| Niacin equivalents | 2.453 | mg |
| Niacin | 1.52 | mg |
| Pantothenic acid | 1.15 | mg |
| Vitamin B6 | 191 | µg |
| Biotin | 8.3 | µg |
| Folate equivalent | 86.4 | µg |
| Folate | 86.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 106.494 | mg |
| Salt (sodium chloride) | 0.13 | g |
| Sodium | 52 | mg |
| Chloride | 156 | mg |
| Potassium | 792 | mg |
| Calcium | 86 | mg |
| Magnesium | 54 | mg |
| Phosphorus | 90.62 | mg |
| Iron | 1.956 | mg |
| Zinc | 1.32 | mg |
| Iodide | 4 | µg |
| Copper | 132 | µg |
| Manganese | 734 | µg |
| Fluoride | 20 | µg |
| Chromium | 2 | µg |
| Molybdenum | 9.1 | µg |
| Citric acid | 0.46 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.26 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.8 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.8 | g |
| Monosaccharides, total | 2.46 | g |
| Glucose | 1.16 | g |
| Fructose | 1.3 | g |
| Disaccharides, total | 0.444 | g |
| Sucrose | 0 | g |
| Maltose | 0.444 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.9 | g |
| Starch (starch, glycogen, dextrins) | 1.15 | g |
| Fibre, high molecular weight | 6.6 | g |
| Fibre, water-insoluble | 3.8 | g |
| Fibre, water-soluble | 2.8 | g |
| Fatty acids, saturated, total | 0.2642 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00148 | g |
| Fatty acid C12:0 (lauric acid) | 0.0012 | g |
| Fatty acid C14:0 (myristic acid) | 0.01216 | g |
| Fatty acid C16:0 (palmitic acid) | 0.20756 | g |
| Fatty acid C18:0 (stearic acid) | 0.0284 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0072 | g |
| Fatty acid C22:0 (behenic acid) | 0.0062 | g |
| Fatty acids, monounsaturated, total | 0.0833 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0632 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.02014 | g |
| Fatty acids, polyunsaturated, total | 0.575 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.3942 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.3942 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1808 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1808 | g |
| Fatty acids, others | 0.0084 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.478 | g |
| Alanine | 0.196 | g |
| Arginine | 0.26 | g |
| Aspartic acid, including asparagine | 0.446 | g |
| Cysteine | 0.048 | g |
| Glutamic acid, including glutamine | 0.71 | g |
| Glycine | 0.172 | g |
| Histidine | 0.096 | g |
| Isoleucine | 0.152 | g |
| Leucine | 0.268 | g |
| Lysine | 0.284 | g |
| Methionine | 0.07 | g |
| Phenylalanine | 0.172 | g |
| Proline | 0.242 | g |
| Serine | 0.21 | g |
| Threonine | 0.16 | g |
| Tryptophan | 0.056 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.22 | g |
| Nitrogen, total | 1.286 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G312282. Originalquelle.
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