Deutschland — BLS
Broccoli tiefgefroren
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 131 | kJ |
| Energy (kilocalorie) | 31 | kcal |
| Water | 88.4 | g |
| Protein (Nx6.25) | 2.2 | g |
| Fat | 0.663 | g |
| Carbohydrate, available | 2.4 | g |
| Fibre, dietary, total | 3.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.37 | g |
| Ash | 0.863 | g |
| Vitamin A, retinol equivalents (RE) | 162 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 81 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 940 | µg |
| Carotenoids, excluding beta-carotene | 63 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.454 | mg |
| Alpha-tocopherol | 2.454 | mg |
| Beta-tocopherol | 0.0231 | mg |
| Gamma-tocopherol | 0.296 | mg |
| Delta-tocopherol | 0.0064 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 208 | µg |
| Vitamin K1 (phylloquinone) | 208 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.133 | mg |
| Vitamin B2 (riboflavin) | 0.12 | mg |
| Niacin equivalents | 1.267 | mg |
| Niacin | 0.8 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B6 | 106 | µg |
| Biotin | 4.6 | µg |
| Folate equivalent | 61.7 | µg |
| Folate | 61.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 66.559 | mg |
| Salt (sodium chloride) | 0.065 | g |
| Sodium | 26 | mg |
| Chloride | 78 | mg |
| Potassium | 396 | mg |
| Calcium | 43 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 45.31 | mg |
| Iron | 0.978 | mg |
| Zinc | 0.66 | mg |
| Iodide | 2 | µg |
| Copper | 66 | µg |
| Manganese | 367 | µg |
| Fluoride | 10 | µg |
| Chromium | 1 | µg |
| Molybdenum | 4.55 | µg |
| Citric acid | 0.23 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.13 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.4 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.4 | g |
| Monosaccharides, total | 1.23 | g |
| Glucose | 0.58 | g |
| Fructose | 0.65 | g |
| Disaccharides, total | 0.222 | g |
| Sucrose | 0 | g |
| Maltose | 0.222 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.45 | g |
| Starch (starch, glycogen, dextrins) | 0.575 | g |
| Fibre, high molecular weight | 3.3 | g |
| Fibre, water-insoluble | 1.9 | g |
| Fibre, water-soluble | 1.4 | g |
| Fatty acids, saturated, total | 0.1321 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00074 | g |
| Fatty acid C12:0 (lauric acid) | 0.0006 | g |
| Fatty acid C14:0 (myristic acid) | 0.00608 | g |
| Fatty acid C16:0 (palmitic acid) | 0.10378 | g |
| Fatty acid C18:0 (stearic acid) | 0.0142 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0036 | g |
| Fatty acid C22:0 (behenic acid) | 0.0031 | g |
| Fatty acids, monounsaturated, total | 0.0417 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0316 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.01007 | g |
| Fatty acids, polyunsaturated, total | 0.2875 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1971 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1971 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0904 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0904 | g |
| Fatty acids, others | 0.0042 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.739 | g |
| Alanine | 0.098 | g |
| Arginine | 0.13 | g |
| Aspartic acid, including asparagine | 0.223 | g |
| Cysteine | 0.024 | g |
| Glutamic acid, including glutamine | 0.355 | g |
| Glycine | 0.086 | g |
| Histidine | 0.048 | g |
| Isoleucine | 0.076 | g |
| Leucine | 0.134 | g |
| Lysine | 0.142 | g |
| Methionine | 0.035 | g |
| Phenylalanine | 0.086 | g |
| Proline | 0.121 | g |
| Serine | 0.105 | g |
| Threonine | 0.08 | g |
| Tryptophan | 0.028 | g |
| Tyrosine | 0.065 | g |
| Valine | 0.11 | g |
| Nitrogen, total | 0.643 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G312200. Originalquelle.
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