Deutschland — BLS
Broccoli roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 148 | kJ |
| Energy (kilocalorie) | 35 | kcal |
| Water | 87.6 | g |
| Protein (Nx6.25) | 3.622 | g |
| Fat | 0.5967 | g |
| Carbohydrate, available | 2.3 | g |
| Fibre, dietary, total | 3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.33 | g |
| Ash | 0.818 | g |
| Vitamin A, retinol equivalents (RE) | 114 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 57 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 658 | µg |
| Carotenoids, excluding beta-carotene | 57 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.209 | mg |
| Alpha-tocopherol | 2.209 | mg |
| Beta-tocopherol | 0.0208 | mg |
| Gamma-tocopherol | 0.266 | mg |
| Delta-tocopherol | 0.0058 | mg |
| Vitamin K | 187 | µg |
| Vitamin K1 (phylloquinone) | 187 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.12 | mg |
| Niacin equivalents | 1.417 | mg |
| Niacin | 0.8 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B6 | 119 | µg |
| Biotin | 4.1 | µg |
| Folate equivalent | 89 | µg |
| Folate | 89 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 80.95 | mg |
| Salt (sodium chloride) | 0.065 | g |
| Sodium | 26 | mg |
| Chloride | 78 | mg |
| Potassium | 396 | mg |
| Calcium | 43 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 45.31 | mg |
| Iron | 0.978 | mg |
| Zinc | 0.66 | mg |
| Iodide | 2 | µg |
| Copper | 66 | µg |
| Manganese | 367 | µg |
| Fluoride | 10 | µg |
| Chromium | 1 | µg |
| Molybdenum | 4.55 | µg |
| Citric acid | 0.21 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.12 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.4 | g |
| Sorbitol | 0.4 | g |
| Monosaccharides, total | 1.17 | g |
| Glucose | 0.55 | g |
| Fructose | 0.62 | g |
| Disaccharides, total | 0.21 | g |
| Sucrose | 0 | g |
| Maltose | 0.21 | g |
| Sugars (mono- and disaccharides), total | 1.38 | g |
| Starch (starch, glycogen, dextrins) | 0.545 | g |
| Fibre, high molecular weight | 3 | g |
| Fibre, water-insoluble | 1.7 | g |
| Fibre, water-soluble | 1.3 | g |
| Fatty acids, saturated, total | 0.1189 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00067 | g |
| Fatty acid C12:0 (lauric acid) | 0.00054 | g |
| Fatty acid C14:0 (myristic acid) | 0.00547 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0934 | g |
| Fatty acid C18:0 (stearic acid) | 0.0128 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0032 | g |
| Fatty acid C22:0 (behenic acid) | 0.0028 | g |
| Fatty acids, monounsaturated, total | 0.0375 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0284 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00906 | g |
| Fatty acids, polyunsaturated, total | 0.2588 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1774 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1774 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0814 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0814 | g |
| Fatty acids, others | 0.0038 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1 | g |
| Arginine | 0.19 | g |
| Histidine | 0.063 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.16 | g |
| Lysine | 0.15 | g |
| Methionine | 0.05 | g |
| Phenylalanine | 0.12 | g |
| Threonine | 0.12 | g |
| Tryptophan | 0.037 | g |
| Valine | 0.17 | g |
| Nitrogen, total | 0.579 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G312100. Originalquelle.
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