Deutschland — BLS
Broccoli gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 139 | kJ |
| Energy (kilocalorie) | 33 | kcal |
| Water | 92.177 | g |
| Protein (Nx6.25) | 3.3 | g |
| Fat | 0.5 | g |
| Carbohydrate, available | 2.5 | g |
| Fibre, dietary, total | 2.73 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.15 | g |
| Ash | 0.5 | g |
| Vitamin A, retinol equivalents (RE) | 50 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 25 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 277.3659 | µg |
| Carotenoids, excluding beta-carotene | 47 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.002 | mg |
| Alpha-tocopherol | 2.002 | mg |
| Gamma-tocopherol | 0.36 | mg |
| Vitamin K | 154 | µg |
| Vitamin K1 (phylloquinone) | 154 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.06 | mg |
| Niacin equivalents | 1.017 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B6 | 74.51 | µg |
| Biotin | 3.5 | µg |
| Folate equivalent | 41 | µg |
| Folate | 41 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 90 | mg |
| Salt (sodium chloride) | 0.015 | g |
| Sodium | 6 | mg |
| Chloride | 64 | mg |
| Potassium | 212 | mg |
| Calcium | 35 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 65 | mg |
| Iron | 0.6 | mg |
| Zinc | 0.4 | mg |
| Iodide | 2 | µg |
| Copper | 32 | µg |
| Manganese | 208 | µg |
| Fluoride | 8 | µg |
| Chromium | 1 | µg |
| Molybdenum | 3.76 | µg |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.06 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.3 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.3 | g |
| Monosaccharides, total | 1.6 | g |
| Glucose | 0.8 | g |
| Fructose | 0.8 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 1.6 | g |
| Starch (starch, glycogen, dextrins) | 0.636 | g |
| Fibre, high molecular weight | 2.73 | g |
| Fibre, water-insoluble | 2.23 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.0981 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00055 | g |
| Fatty acid C12:0 (lauric acid) | 0.00045 | g |
| Fatty acid C14:0 (myristic acid) | 0.00452 | g |
| Fatty acid C16:0 (palmitic acid) | 0.07712 | g |
| Fatty acid C18:0 (stearic acid) | 0.0106 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0026 | g |
| Fatty acid C22:0 (behenic acid) | 0.0023 | g |
| Fatty acids, monounsaturated, total | 0.0309 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0234 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00748 | g |
| Fatty acids, polyunsaturated, total | 0.2137 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1465 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1465 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0672 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0672 | g |
| Fatty acids, others | 0.0031 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.825 | g |
| Arginine | 0.157 | g |
| Histidine | 0.052 | g |
| Isoleucine | 0.107 | g |
| Leucine | 0.132 | g |
| Lysine | 0.124 | g |
| Methionine | 0.041 | g |
| Phenylalanine | 0.099 | g |
| Threonine | 0.099 | g |
| Tryptophan | 0.031 | g |
| Valine | 0.14 | g |
| Nitrogen, total | 0.528 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G312132. Originalquelle.
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