Deutschland — BLS
Broccoli gedünstet, mit Bechamelsauce
Nährstoffzusammensetzung je 100 g · Dishes, mostly plant-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (131)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 286 | kJ |
| Energy (kilocalorie) | 69 | kcal |
| Water | 85 | g |
| Protein (Nx6.25) | 3.08 | g |
| Fat | 4 | g |
| Carbohydrate, available | 4.3 | g |
| Fibre, dietary, total | 1.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.17 | g |
| Ash | 1 | g |
| Vitamin A, retinol equivalents (RE) | 85 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 59 | µg |
| Retinol | 32.5 | µg |
| Beta-carotene | 303 | µg |
| Carotenoids, excluding beta-carotene | 23 | µg |
| Vitamin D | 0.007 | µg |
| Vitamin D3 (cholecalciferol) | 0.005 | µg |
| Vitamin D2 (ergocalciferol) | 0.002 | µg |
| Vitamin E (alpha-tocopherol) | 1.057 | mg |
| Alpha-tocopherol | 1.057 | mg |
| Beta-tocopherol | 0.0091 | mg |
| Gamma-tocopherol | 0.117 | mg |
| Delta-tocopherol | 0.0025 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 84 | µg |
| Vitamin K1 (phylloquinone) | 83 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.09 | mg |
| Vitamin B2 (riboflavin) | 0.1 | mg |
| Niacin equivalents | 1.2 | mg |
| Niacin | 0.6 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B6 | 60 | µg |
| Biotin | 2.8 | µg |
| Folate equivalent | 29 | µg |
| Folate | 29 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.1 | µg |
| Vitamin C | 30 | mg |
| Salt (sodium chloride) | 0.325 | g |
| Sodium | 130 | mg |
| Chloride | 102 | mg |
| Potassium | 229 | mg |
| Calcium | 57 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 52 | mg |
| Sulphur | 9 | mg |
| Iron | 0.5 | mg |
| Zinc | 0.42 | mg |
| Iodide | 6 | µg |
| Copper | 40 | µg |
| Manganese | 173 | µg |
| Fluoride | 4 | µg |
| Chromium | 0 | µg |
| Molybdenum | 3.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0.11 | g |
| Lactic acid | 0.002 | g |
| Malic acid | 0.05 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.2 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.2 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.56 | g |
| Glucose | 0.28 | g |
| Fructose | 0.28 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.49 | g |
| Sucrose | 0.16 | g |
| Maltose | 0.097 | g |
| Lactose | 1.23 | g |
| Sugars (mono- and disaccharides), total | 2.05 | g |
| Starch (starch, glycogen, dextrins) | 2.01 | g |
| Fatty acids, saturated, total | 2.4 | g |
| Fatty acid C4:0 (butyric acid) | 0.168 | g |
| Fatty acid C6:0 (caproic acid) | 0.087 | g |
| Fatty acid C8:0 (caprylic acid) | 0.049 | g |
| Fatty acid C10:0 (capric acid) | 0.101 | g |
| Fatty acid C12:0 (lauric acid) | 0.116 | g |
| Fatty acid C14:0 (myristic acid) | 0.386 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.038 | g |
| Fatty acid C16:0 (palmitic acid) | 1.1 | g |
| Fatty acid C17:0 (margaric acid) | 0.025 | g |
| Fatty acid C18:0 (stearic acid) | 0.33 | g |
| Fatty acid C20:0 (arachidic acid) | 0.006 | g |
| Fatty acid C22:0 (behenic acid) | 0.002 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.81 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.011 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.068 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.03 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.7 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.003 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.2 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.09 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.09 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.001 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.002 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0002 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.11 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.001 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.002 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.004 | g |
| Fatty acids, others | 0.01 | g |
| Cholesterol | 11 | mg |
| Amino acids, essential, total | 1.01 | g |
| Alanine | 0.05 | g |
| Arginine | 0.13 | g |
| Aspartic acid, including asparagine | 0.1 | g |
| Cysteine | 0.014 | g |
| Glutamic acid, including glutamine | 0.35 | g |
| Glycine | 0.03 | g |
| Histidine | 0.062 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.19 | g |
| Lysine | 0.17 | g |
| Methionine | 0.052 | g |
| Phenylalanine | 0.12 | g |
| Proline | 0.14 | g |
| Serine | 0.07 | g |
| Threonine | 0.11 | g |
| Tryptophan | 0.035 | g |
| Tyrosine | 0.06 | g |
| Valine | 0.15 | g |
| Nitrogen, total | 0.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode X532263. Originalquelle.
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