Deutschland — BLS
Broccoli gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 162 | kJ |
| Energy (kilocalorie) | 39 | kcal |
| Water | 86.7 | g |
| Protein (Nx6.25) | 3.937 | g |
| Fat | 0.6486 | g |
| Carbohydrate, available | 2.5 | g |
| Fibre, dietary, total | 3.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.36 | g |
| Ash | 0.889 | g |
| Vitamin A, retinol equivalents (RE) | 112 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 56 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 644 | µg |
| Carotenoids, excluding beta-carotene | 56 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.401 | mg |
| Alpha-tocopherol | 2.401 | mg |
| Beta-tocopherol | 0.0226 | mg |
| Gamma-tocopherol | 0.289 | mg |
| Delta-tocopherol | 0.0063 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 203 | µg |
| Vitamin K1 (phylloquinone) | 203 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.147 | mg |
| Vitamin B2 (riboflavin) | 0.124 | mg |
| Niacin equivalents | 1.493 | mg |
| Niacin | 0.826 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B6 | 116 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 68 | µg |
| Folate | 68 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 70.391 | mg |
| Salt (sodium chloride) | 0.07 | g |
| Sodium | 28 | mg |
| Chloride | 85 | mg |
| Potassium | 430 | mg |
| Calcium | 47 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 49.25 | mg |
| Iron | 1.063 | mg |
| Zinc | 0.72 | mg |
| Iodide | 2 | µg |
| Copper | 72 | µg |
| Manganese | 399 | µg |
| Fluoride | 11 | µg |
| Chromium | 1 | µg |
| Molybdenum | 4.95 | µg |
| Citric acid | 0.23 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.13 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.4 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.4 | g |
| Monosaccharides, total | 1.27 | g |
| Glucose | 0.6 | g |
| Fructose | 0.67 | g |
| Disaccharides, total | 0.228 | g |
| Sucrose | 0 | g |
| Maltose | 0.228 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.5 | g |
| Starch (starch, glycogen, dextrins) | 0.592 | g |
| Fibre, high molecular weight | 3.3 | g |
| Fibre, water-insoluble | 1.8 | g |
| Fibre, water-soluble | 1.4 | g |
| Fatty acids, saturated, total | 0.1292 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00073 | g |
| Fatty acid C12:0 (lauric acid) | 0.00059 | g |
| Fatty acid C14:0 (myristic acid) | 0.00595 | g |
| Fatty acid C16:0 (palmitic acid) | 0.10152 | g |
| Fatty acid C18:0 (stearic acid) | 0.0139 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0035 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 0.0408 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0309 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00985 | g |
| Fatty acids, polyunsaturated, total | 0.2813 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1928 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1928 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0885 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0885 | g |
| Fatty acids, others | 0.0041 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.085 | g |
| Arginine | 0.207 | g |
| Histidine | 0.068 | g |
| Isoleucine | 0.141 | g |
| Leucine | 0.174 | g |
| Lysine | 0.163 | g |
| Methionine | 0.054 | g |
| Phenylalanine | 0.13 | g |
| Threonine | 0.13 | g |
| Tryptophan | 0.04 | g |
| Valine | 0.185 | g |
| Nitrogen, total | 0.629 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G312152. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Broccoli gedünstet? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.