Deutschland — BLS
Broccoli gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 209 | kJ |
| Energy (kilocalorie) | 50 | kcal |
| Water | 83.2 | g |
| Protein (Nx6.25) | 5.101 | g |
| Fat | 0.8404 | g |
| Carbohydrate, available | 3.3 | g |
| Fibre, dietary, total | 4.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.46 | g |
| Ash | 1.152 | g |
| Vitamin A, retinol equivalents (RE) | 145 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 72 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 834 | µg |
| Carotenoids, excluding beta-carotene | 72 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.111 | mg |
| Alpha-tocopherol | 3.111 | mg |
| Beta-tocopherol | 0.0293 | mg |
| Gamma-tocopherol | 0.375 | mg |
| Delta-tocopherol | 0.0082 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 263 | µg |
| Vitamin K1 (phylloquinone) | 263 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.19 | mg |
| Vitamin B2 (riboflavin) | 0.161 | mg |
| Niacin equivalents | 1.937 | mg |
| Niacin | 1.07 | mg |
| Pantothenic acid | 0.77 | mg |
| Vitamin B6 | 151 | µg |
| Biotin | 5.2 | µg |
| Folate equivalent | 88 | µg |
| Folate | 88 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 91.211 | mg |
| Salt (sodium chloride) | 0.092 | g |
| Sodium | 37 | mg |
| Chloride | 110 | mg |
| Potassium | 558 | mg |
| Calcium | 61 | mg |
| Magnesium | 38 | mg |
| Phosphorus | 63.82 | mg |
| Iron | 1.377 | mg |
| Zinc | 0.93 | mg |
| Iodide | 3 | µg |
| Copper | 93 | µg |
| Manganese | 517 | µg |
| Fluoride | 14 | µg |
| Chromium | 1 | µg |
| Molybdenum | 6.41 | µg |
| Citric acid | 0.3 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.17 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.6 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.6 | g |
| Monosaccharides, total | 1.64 | g |
| Glucose | 0.77 | g |
| Fructose | 0.87 | g |
| Disaccharides, total | 0.296 | g |
| Sucrose | 0 | g |
| Maltose | 0.296 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.94 | g |
| Starch (starch, glycogen, dextrins) | 0.768 | g |
| Fibre, high molecular weight | 4.2 | g |
| Fibre, water-insoluble | 2.4 | g |
| Fibre, water-soluble | 1.8 | g |
| Fatty acids, saturated, total | 0.1674 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00094 | g |
| Fatty acid C12:0 (lauric acid) | 0.00076 | g |
| Fatty acid C14:0 (myristic acid) | 0.0077 | g |
| Fatty acid C16:0 (palmitic acid) | 0.13155 | g |
| Fatty acid C18:0 (stearic acid) | 0.018 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0045 | g |
| Fatty acid C22:0 (behenic acid) | 0.0039 | g |
| Fatty acids, monounsaturated, total | 0.0528 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.04 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.01276 | g |
| Fatty acids, polyunsaturated, total | 0.3645 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2499 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2499 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1146 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1146 | g |
| Fatty acids, others | 0.0054 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.407 | g |
| Arginine | 0.268 | g |
| Histidine | 0.089 | g |
| Isoleucine | 0.183 | g |
| Leucine | 0.225 | g |
| Lysine | 0.211 | g |
| Methionine | 0.07 | g |
| Phenylalanine | 0.169 | g |
| Threonine | 0.169 | g |
| Tryptophan | 0.052 | g |
| Valine | 0.239 | g |
| Nitrogen, total | 0.815 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G312162. Originalquelle.
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