Vereinigte Staaten — USDA FoodData Central
Broccoli, cooked, boiled, drained, without salt
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 64.9 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 0.41 | G |
| Selenium, Se | 1.6 | UG |
| Vitamin E (alpha-tocopherol) | 1.45 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.25 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.553 | MG |
| Sucrose | 0.08 | G |
| Glucose | 0.49 | G |
| Maltose | 0 | G |
| Water | 89.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.39 | G |
| Calcium, Ca | 40 | MG |
| Potassium, K | 293 | MG |
| Zinc, Zn | 0.45 | MG |
| Pantothenic acid | 0.616 | MG |
| Vitamin B-6 | 0.2 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 141.1 | UG |
| Folate, total | 108 | UG |
| Carotene, alpha | 0 | UG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.123 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 0.67 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 67 | MG |
| Sodium, Na | 41 | MG |
| Copper, Cu | 0.061 | MG |
| Manganese, Mn | 0.194 | MG |
| Protein | 2.38 | G |
| Ash | 0.77 | G |
| Starch | 0 | G |
| Fructose | 0.74 | G |
| Lactose | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.056 | G |
| SFA 18:0 | 0.013 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.029 | G |
| PUFA 18:2 | 0.051 | G |
| PUFA 18:3 | 0.119 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Choline, total | 40.1 | MG |
| Folate, DFE | 108 | UG |
| Betaine | 0.1 | MG |
| Isoleucine | 0.092 | G |
| Leucine | 0.147 | G |
| Lysine | 0.155 | G |
| Cystine | 0.031 | G |
| Valine | 0.138 | G |
| Arginine | 0.2 | G |
| Histidine | 0.063 | G |
| Aspartic acid | 0.329 | G |
| Serine | 0.129 | G |
| Carbohydrate, by difference | 7.18 | G |
| Energy | 35 | KCAL |
| Folate, food | 108 | UG |
| Tryptophan | 0.034 | G |
| Threonine | 0.096 | G |
| Methionine | 0.043 | G |
| Phenylalanine | 0.116 | G |
| Tyrosine | 0.06 | G |
| Alanine | 0.114 | G |
| Glutamic acid | 0.549 | G |
| Glycine | 0.101 | G |
| Proline | 0.111 | G |
| Fatty acids, total saturated | 0.079 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| Energy | 146 | kJ |
| Vitamin A, IU | 1548 | IU |
| Vitamin A, RAE | 77 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Lutein + zeaxanthin | 1080 | UG |
| Carotene, beta | 929 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169967. Originalquelle.
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