Deutschland — BLS
Brie mind. 45 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1097 | kJ |
| Energy (kilocalorie) | 264 | kcal |
| Water | 57 | g |
| Protein (Nx6.25) | 21 | g |
| Fat | 19.82 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.49 | g |
| Ash | 3.31 | g |
| Vitamin A, retinol equivalents (RE) | 262 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 251 | µg |
| Retinol | 240 | µg |
| Beta-carotene | 130 | µg |
| Vitamin D | 0.44 | µg |
| Vitamin D3 (cholecalciferol) | 0.44 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Alpha-tocopherol | 0.48 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 43 | µg |
| Vitamin K1 (phylloquinone) | 1.21 | µg |
| Vitamin K2 (menaquinone) | 42 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.52 | mg |
| Niacin equivalents | 6.317 | mg |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B6 | 170 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 38.9 | µg |
| Folate | 38.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.8 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.75 | g |
| Sodium | 700 | mg |
| Chloride | 1200 | mg |
| Potassium | 150 | mg |
| Calcium | 350 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 381.8 | mg |
| Sulphur | 54 | mg |
| Iron | 0.3 | mg |
| Zinc | 3 | mg |
| Iodide | 20 | µg |
| Copper | 70 | µg |
| Manganese | 30 | µg |
| Fluoride | 100 | µg |
| Chromium | 1.2 | µg |
| Molybdenum | 5.4 | µg |
| Acetic acid | 0.038 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.43 | g |
| Malic acid | 0.022 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 9.14 | g |
| Fatty acid C12:0 (lauric acid) | 0.67 | g |
| Fatty acid C14:0 (myristic acid) | 1.95 | g |
| Fatty acid C16:0 (palmitic acid) | 4.55 | g |
| Fatty acid C18:0 (stearic acid) | 1.97 | g |
| Fatty acids, monounsaturated, total | 4.95 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.47 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.48 | g |
| Fatty acids, polyunsaturated, total | 0.43 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.13 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.13 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.3 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.3 | g |
| Cholesterol | 51 | mg |
| Amino acids, essential, total | 10.431 | g |
| Alanine | 0.695 | g |
| Arginine | 0.838 | g |
| Aspartic acid, including asparagine | 1.636 | g |
| Cysteine | 0.153 | g |
| Glutamic acid, including glutamine | 4.202 | g |
| Glycine | 0.464 | g |
| Histidine | 0.678 | g |
| Isoleucine | 1.096 | g |
| Leucine | 2.331 | g |
| Lysine | 1.781 | g |
| Methionine | 0.756 | g |
| Phenylalanine | 1.136 | g |
| Proline | 2.379 | g |
| Serine | 1.382 | g |
| Threonine | 0.939 | g |
| Tryptophan | 0.307 | g |
| Tyrosine | 1.159 | g |
| Valine | 1.407 | g |
| Nitrogen, total | 3.36 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M601600. Originalquelle.
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