Deutschland — BLS
Brennnessel gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (81)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 180 | kJ |
| Energy (kilocalorie) | 43 | kcal |
| Water | 84.961 | g |
| Protein (Nx6.25) | 6.768 | g |
| Fat | 0.56 | g |
| Carbohydrate, available | 1.202 | g |
| Fibre, dietary, total | 2.983 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.499 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 484 | µg |
| Vitamin K1 (phylloquinone) | 484 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 197.082 | mg |
| Salt (sodium chloride) | 0 | g |
| Potassium | 325 | mg |
| Calcium | 691 | mg |
| Magnesium | 61 | mg |
| Phosphorus | 127 | mg |
| Iron | 3.531 | mg |
| Zinc | 0.874 | mg |
| Copper | 233 | µg |
| Manganese | 1170 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.487 | g |
| Glucose | 0.226 | g |
| Fructose | 0.261 | g |
| Disaccharides, total | 0.291 | g |
| Sucrose | 0.291 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.778 | g |
| Starch (starch, glycogen, dextrins) | 0.424 | g |
| Fibre, high molecular weight | 2.983 | g |
| Fibre, water-insoluble | 1.717 | g |
| Fibre, water-soluble | 1.266 | g |
| Fatty acids, saturated, total | 0.083 | g |
| Fatty acid C12:0 (lauric acid) | 0.0014 | g |
| Fatty acid C14:0 (myristic acid) | 0.0009 | g |
| Fatty acid C16:0 (palmitic acid) | 0.073 | g |
| Fatty acid C18:0 (stearic acid) | 0.0036 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0045 | g |
| Fatty acids, monounsaturated, total | 0.014 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.004 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.01 | g |
| Fatty acids, polyunsaturated, total | 0.321 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.166 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.166 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.155 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.155 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.012 | g |
| Alanine | 0.295 | g |
| Arginine | 0.33 | g |
| Aspartic acid, including asparagine | 0.491 | g |
| Cysteine | 0.062 | g |
| Glutamic acid, including glutamine | 0.587 | g |
| Glycine | 0.265 | g |
| Histidine | 0.093 | g |
| Isoleucine | 0.227 | g |
| Leucine | 0.435 | g |
| Lysine | 0.381 | g |
| Methionine | 0.109 | g |
| Phenylalanine | 0.262 | g |
| Proline | 0.239 | g |
| Serine | 0.248 | g |
| Threonine | 0.237 | g |
| Tyrosine | 0.215 | g |
| Valine | 0.268 | g |
| Nitrogen, total | 1.083 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G261132. Originalquelle.
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