Deutschland — BLS
Brennnessel gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (81)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 207 | kJ |
| Energy (kilocalorie) | 49 | kcal |
| Water | 82.38 | g |
| Protein (Nx6.25) | 7.84 | g |
| Fat | 0.649 | g |
| Carbohydrate, available | 1.392 | g |
| Fibre, dietary, total | 3.309 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.404 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 531 | µg |
| Vitamin K1 (phylloquinone) | 531 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 279.862 | mg |
| Salt (sodium chloride) | 0 | g |
| Potassium | 505 | mg |
| Calcium | 759 | mg |
| Magnesium | 85 | mg |
| Phosphorus | 147 | mg |
| Iron | 4.383 | mg |
| Zinc | 1.085 | mg |
| Copper | 255 | µg |
| Manganese | 1340 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.564 | g |
| Glucose | 0.262 | g |
| Fructose | 0.302 | g |
| Disaccharides, total | 0.337 | g |
| Sucrose | 0.337 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.901 | g |
| Starch (starch, glycogen, dextrins) | 0.491 | g |
| Fibre, high molecular weight | 3.309 | g |
| Fibre, water-insoluble | 1.904 | g |
| Fibre, water-soluble | 1.404 | g |
| Fatty acids, saturated, total | 0.097 | g |
| Fatty acid C12:0 (lauric acid) | 0.0016 | g |
| Fatty acid C14:0 (myristic acid) | 0.00104 | g |
| Fatty acid C16:0 (palmitic acid) | 0.085 | g |
| Fatty acid C18:0 (stearic acid) | 0.0041 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0052 | g |
| Fatty acids, monounsaturated, total | 0.017 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0047 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.012 | g |
| Fatty acids, polyunsaturated, total | 0.373 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.193 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.193 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.18 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.18 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.33 | g |
| Alanine | 0.341 | g |
| Arginine | 0.382 | g |
| Aspartic acid, including asparagine | 0.569 | g |
| Cysteine | 0.071 | g |
| Glutamic acid, including glutamine | 0.68 | g |
| Glycine | 0.307 | g |
| Histidine | 0.107 | g |
| Isoleucine | 0.263 | g |
| Leucine | 0.504 | g |
| Lysine | 0.441 | g |
| Methionine | 0.127 | g |
| Phenylalanine | 0.303 | g |
| Proline | 0.277 | g |
| Serine | 0.287 | g |
| Threonine | 0.274 | g |
| Tyrosine | 0.249 | g |
| Valine | 0.311 | g |
| Nitrogen, total | 1.254 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G261152. Originalquelle.
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