Finnland — Fineli
BREAM
Nährstoffzusammensetzung je 100 g · Fish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 411.93 | kilojoule |
| fat, total | 3.18 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 17.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 78.41 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.99 | microgram |
| niacin equivalents, total | 7.841 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.45 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 2.16 | microgram |
| retinol | 2.16 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 14 | microgram |
| vitamin E alphatocopherol | 2.61 | milligram |
| vitamin K, total | 0.8 | microgram |
| calcium | 63 | milligram |
| chromium | 1 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 0.4 | milligram |
| iodide (iodine) | 7 | microgram |
| potassium | 350 | milligram |
| magnesium | 26 | milligram |
| manganese | 0.09 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 43 | milligram |
| salt | 109.56 | milligram |
| nitrogen, total | 2.77 | gram |
| phosphorus | 210 | milligram |
| selenium, total | 28 | microgram |
| zinc | 0.47 | milligram |
| fatty acids, total | 2.228 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.3305 | gram |
| fatty acids, total polyunsaturated | 0.7446 | gram |
| fatty acids, total monounsaturated cis | 1.013 | gram |
| fatty acids, total saturated | 0.4704 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5888 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1346 | gram |
| fatty acid isomers 18:0 | 0.0498 | gram |
| fatty acid isomers 16:0 | 304.151 | milligram |
| fatty acid isomers 18:1 | 399.976 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 35.229 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22.047 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 68.051 | milligram |
| fatty acid 20:5 n-3 (EPA) | 199.183 | milligram |
| fatty acid 22:6 n-3 (DHA) | 272.563 | milligram |
| cholesterol (GC) | 67 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 230 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 814. Originalquelle.
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