Finnland — Fineli
BREAKFAST CEREAL, WHOLE WHEAT FLAKES, PIRKKA
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1507.3 | kilojoule |
| fat, total | 1.876 | gram |
| carbohydrate, available | 74.685 | gram |
| carbohydrate, difference | 77.47 | gram |
| protein, total | 8.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.859 | gram |
| water (moisture) | 10.39 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.234 | gram |
| fructose | 0.054 | gram |
| galactose | 0 | gram |
| glucose | 0.093 | gram |
| lactose | 0.39 | gram |
| maltose | 0.12 | gram |
| sucrose | 10.53 | gram |
| starch, total | 63.45 | gram |
| fibre, total | 3 | gram |
| fibre, total dietary | 3.832 | gram |
| fibre, water-insoluble | 3.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 18.65 | microgram |
| niacin equivalents, total | 11.773 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 10 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.323 | milligram |
| thiamin (vitamin B1) | 1 | milligram |
| vitamin A retinol activity equivalents | 2.556 | microgram |
| retinol | 2.28 | microgram |
| carotenoids, total | 65.2 | microgram |
| beta-carotene, total | 3.32 | microgram |
| vitamin B-12 (cobalamin) | 0.02 | microgram |
| vitamin C (ascorbic acid) | 0.09 | milligram |
| vitamin D | 0.002 | microgram |
| vitamin E alphatocopherol | 0.682 | milligram |
| vitamin K, total | 0.672 | microgram |
| calcium | 26.21 | milligram |
| chromium | 1.84 | microgram |
| copper | 0.3001 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 7 | milligram |
| iodide (iodine) | 6.04 | microgram |
| potassium | 206.51 | milligram |
| magnesium | 56.8 | milligram |
| manganese | 1.5826 | milligram |
| molybdenum | 0.019 | milligram |
| sodium | 781.71 | milligram |
| salt | 1991.79 | milligram |
| nitrogen, total | 1.357 | gram |
| phosphorus | 172.2 | milligram |
| selenium, total | 11.597 | microgram |
| zinc | 1.856 | milligram |
| fatty acids, total | 1.522 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.592 | gram |
| fatty acids, total polyunsaturated | 0.651 | gram |
| fatty acids, total monounsaturated cis | 0.4176 | gram |
| fatty acids, total saturated | 0.4443 | gram |
| fatty acids, total trans | 0.0094 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0294 | gram |
| fatty acids, total n-6 polyunsaturated | 0.619 | gram |
| fatty acid isomers 18:0 | 0.0328 | gram |
| fatty acid isomers 16:0 | 350.896 | milligram |
| fatty acid isomers 18:1 | 400.901 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 619.25 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29.427 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.156 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.2 | milligram |
| sterols, total | 59.56 | milligram |
| tryptophan | 103 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32439. Originalquelle.
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