Vereinigtes Königreich — CoFID
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (148)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.956 | |
| Water | 3.3 | g |
| Total nitrogen | 1.12 | g |
| Protein | 6.5 | g |
| Fat | 4.1 | g |
| Carbohydrate | 83.2 | g |
| Energy (kcal) | 375 | kcal |
| Energy (kJ) | 1594 | kJ |
| Starch | 52.7 | g |
| Total sugars | 30.5 | g |
| Glucose | 0.2 | g |
| Fructose | 0.1 | g |
| Sucrose | 30 | g |
| Lactose | 0.2 | g |
| Alcohol | 0 | g |
| NSP | 5.8 | g |
| AOAC fibre | 6.3 | g |
| Satd FA /100g FA | 34.7 | g |
| Satd FA /100g fd | 1.37 | g |
| n-6 poly /100g FA | 19.09 | g |
| n-6 poly /100g food | 0.76 | g |
| n-3 poly /100g FA | 4.54 | g |
| n-3 poly /100g food | 0.18 | g |
| cis-Mono FA /100g FA | 40.8 | g |
| cis-Mono FA /100g Food | 1.62 | g |
| Mono FA/ 100g FA | 41.27 | g |
| Mono FA /100g food | 1.64 | g |
| cis-Polyu FA /100g FA | 23.6 | g |
| cis-Poly FA /100g Food | 0.93 | g |
| Poly FA /100g FA | 23.95 | g |
| Poly FA /100g food | 0.94 | g |
| Sat FA excl Br /100g FA | 34.59 | g |
| Sat FA excl Br /100g food | 1.37 | g |
| Branched chain FA /100g FA | 0.11 | g |
| Trans FAs /100g FA | 0.8 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 0.2 | mg |
| Sodium | 180 | mg |
| Potassium | 355 | mg |
| Magnesium | 52 | mg |
| Phosphorus | 143 | mg |
| Iron | 10.7 | mg |
| Copper | 0.35 | mg |
| Zinc | 1 | mg |
| Chloride | 280 | mg |
| Manganese | 0.9 | mg |
| Selenium | 3 | µg |
| Iodine | 2 | µg |
| Vitamin E | 0.79 | mg |
| Thiamin | 1 | mg |
| Riboflavin | 1.2 | mg |
| Niacin | 13.6 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 14.8 | mg |
| Vitamin B6 | 1.4 | mg |
| Vitamin B12 | 1.4 | µg |
| Folate | 171 | µg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 0.61 | mg |
| Beta-tocopherol | 0.13 | mg |
| Delta-tocopherol | 0.15 | mg |
| Gamma-tocopherol | 1.29 | mg |
| C6:0 /100g FA | 0.07 | g |
| C8:0 /100g FA | 0.33 | g |
| C10:0 /100g FA | 0.37 | g |
| C12:0 /100g FA | 4.48 | g |
| C12:0 ex Br /100g FA | 4.48 | g |
| C14:0 /100g FA | 1.98 | g |
| C14:0 ex Br /100g FA | 1.98 | g |
| C15:0 /100g FA | 0.07 | g |
| C15:0 ex Br /100g FA | 0.07 | g |
| C16:0 /100g FA | 14 | g |
| C16:0 ex Br /100g FA | 14 | g |
| C17:0 /100g FA | 0.18 | g |
| C17:0 ex Br /100g FA | 0.13 | g |
| C18:0 /100g FA | 12.25 | g |
| C18:0 ex Br /100g FA | 12.19 | g |
| C20:0 /100g FA | 0.58 | g |
| C20:0 ex Br /100g FA | 0.58 | g |
| C22:0 /100g FA | 0.24 | g |
| C22:0 ex Br /100g FA | 0.24 | g |
| C24:0 /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C8:0 /100g food | 0.01 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 /100g food | 0.18 | g |
| C12:0 ex Br /100g food | 0.18 | g |
| C14:0 /100g food | 0.08 | g |
| C14:0 ex Br /100g food | 0.08 | g |
| C16:0 /100g food | 0.55 | g |
| C16:0 ex Br /100g food | 0.55 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.48 | g |
| C18:0 ex Br /100g food | 0.48 | g |
| C20:0 /100g food | 0.02 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.29 | g |
| cis C16:1 /100g FA | 0.29 | g |
| C17:1 /100g FA | 0.05 | g |
| cis C17:1 /100g FA | 0.05 | g |
| C18:1 /100g FA | 39.92 | g |
| cis C18:1 /100g FA | 39.45 | g |
| cis/trans C18:1n-9 /100g FA | 37.9 | g |
| cis/trans C18:1n-7 /100g FA | 1.95 | g |
| C20:1 /100g FA | 0.7 | g |
| cis C20:1 /100g FA | 0.7 | g |
| C22:1 /100g FA | 0.24 | g |
| cis C22:1 /100g FA | 0.24 | g |
| cis/trans C22:1n-9 /100g FA | 0.24 | g |
| C24:1 /100g FA | 0.07 | g |
| cis C24:1 /100g FA | 0.07 | g |
| trans monounsaturated /100g FA | 0.47 | g |
| C16:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.01 | g |
| C18:1 /100g food | 1.58 | g |
| cis C18:1 /100g food | 1.56 | g |
| cis/trans C18:1n-9 /100g food | 1.5 | g |
| cis/trans C18:1n-7 /100g food | 0.08 | g |
| C20:1 /100g food | 0.03 | g |
| cis C20:1 /100g food | 0.03 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.02 | g |
| C18:2 /100g FA | 19.13 | g |
| C18:3 /100g FA | 4.83 | g |
| trans poly /100g FA | 0.35 | g |
| C18:2 /100g food | 0.75 | g |
| cis n-6 C18:2 /100g food | 0.75 | g |
| C18:3 /100g food | 0.19 | g |
| trans poly /100g food | 0.01 | g |
| Total Phytosterols | 12.6 | mg |
| Other Cholesterol and Phytosterols | 0.2 | mg |
| Beta-sitosterol | 7.8 | mg |
| Brassicasterol | 0.3 | mg |
| Campesterol | 2 | mg |
| Delta-5-avenasterol | 0.5 | mg |
| Delta-7-avenasterol | 0.1 | mg |
| Delta-7-stigmastenol | 0.1 | mg |
| Stigmasterol | 1.2 | mg |
| Oligosaccharide | — | g |
| Maltose | — | g |
| Branched chain FA /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| C13:0 /100g FA | — | g |
| C6:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-762. Originalquelle.
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