Australien — FSANZ AFCD
Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (134)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1625 | kJ |
| Energy, without dietary fibre, equated | 1583 | kJ |
| Moisture (water) | 3.4 | g |
| Protein | 7.9 | g |
| Nitrogen | 1.38 | g |
| Fat, total | 1.8 | g |
| Ash | 2 | g |
| Total dietary fibre | 3.8 | g |
| Alcohol | 0 | g |
| Total sugars | 8.9 | g |
| Added sugars | 7 | g |
| Free sugars | 8.1 | g |
| Starch | 72.9 | g |
| Resistant starch | 1.5 | g |
| Available carbohydrate, without sugar alcohols | 81.8 | g |
| Available carbohydrate, with sugar alcohols | 81.8 | g |
| Calcium (Ca) | 2 | mg |
| Copper (Cu) | 0.76 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 8.6 | mg |
| Magnesium (Mg) | 13 | mg |
| Manganese (Mn) | 0.06 | mg |
| Phosphorus (P) | 53 | mg |
| Potassium (K) | 100 | mg |
| Selenium (Se) | 2 | ug |
| Sodium (Na) | 485 | mg |
| Sulphur (S) | 50 | mg |
| Zinc (Zn) | 5.1 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 58 | ug |
| Cryptoxanthin | 150 | ug |
| Beta-carotene equivalents (provitamin A) | 133 | ug |
| Vitamin A retinol equivalents | 22 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 1.6 | mg |
| Niacin (B3) | 9 | mg |
| Niacin derived from tryptophan | 0.61 | mg |
| Niacin derived equivalents | 9.61 | mg |
| Pantothenic acid (B5) | 0 | mg |
| Pyridoxine (B6) | 1.1 | mg |
| Biotin (B7) | 4.1 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 18 | ug |
| Folic acid | 335 | ug |
| Total folates | 353 | ug |
| Dietary folate equivalents | 577 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 7.1 | mg |
| Vitamin E | 7.1 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.1 | %T |
| C15 | 0 | %T |
| C16 | 15.3 | %T |
| C17 | 0.1 | %T |
| C18 | 2.1 | %T |
| C20 | 0.2 | %T |
| C22 | 0.2 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 18 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 22.2 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 22.7 | %T |
| C18:2w6 | 56.9 | %T |
| C18:3w3 | 2.1 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 59 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.5 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.25 | g |
| C17 | 0 | g |
| C18 | 0.03 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.29 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.36 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.37 | g |
| C18:2w6 | 0.92 | g |
| C18:3w3 | 0.03 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.96 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 8.1 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 28 | mg/gN |
| Tryptophan | 36 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F001701. Originalquelle.
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