Vereinigtes Königreich — CoFID
Breakfast cereal, cornflakes, fortified
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.67 | |
| Water | 3.4 | g |
| Total nitrogen | 1.14 | g |
| Protein | 7.1 | g |
| Fat | 0.8 | g |
| Carbohydrate | 90.9 | g |
| Energy (kcal) | 376 | kcal |
| Energy (kJ) | 1605 | kJ |
| Starch | 83.6 | g |
| Total sugars | 7.3 | g |
| Glucose | 1.7 | g |
| Fructose | 1.5 | g |
| Sucrose | 4.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.8 | g |
| AOAC fibre | 2.6 | g |
| Satd FA /100g FA | 25.7 | g |
| Satd FA /100g fd | 0.14 | g |
| n-6 poly /100g FA | 48.42 | g |
| n-6 poly /100g food | 0.26 | g |
| n-3 poly /100g FA | 2.23 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 23.6 | g |
| cis-Mono FA /100g Food | 0.13 | g |
| Mono FA/ 100g FA | 23.69 | g |
| Mono FA /100g food | 0.13 | g |
| cis-Polyu FA /100g FA | 50.5 | g |
| cis-Poly FA /100g Food | 0.27 | g |
| Poly FA /100g FA | 50.64 | g |
| Poly FA /100g food | 0.27 | g |
| Sat FA excl Br /100g FA | 25.62 | g |
| Sat FA excl Br /100g food | 0.14 | g |
| Branched chain FA /100g FA | 0.18 | g |
| Trans FAs /100g FA | 0.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 450 | mg |
| Potassium | 88 | mg |
| Calcium | 3 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 46 | mg |
| Iron | 11.8 | mg |
| Zinc | 0.2 | mg |
| Chloride | 690 | mg |
| Manganese | 0.07 | mg |
| Selenium | 9 | µg |
| Retinol | 0 | µg |
| Carotene | 125 | µg |
| Retinol Equivalent | 21 | µg |
| Vitamin D | 4.7 | µg |
| Vitamin E | 0.14 | mg |
| Vitamin K1 | 0.06 | µg |
| Thiamin | 1.1 | mg |
| Riboflavin | 1.4 | mg |
| Niacin | 15.8 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 16.4 | mg |
| Vitamin B6 | 1.5 | mg |
| Vitamin B12 | 1.9 | µg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-carotene | 16 | µg |
| Beta-carotene | 117 | µg |
| Alpha-tocopherol | 0.09 | mg |
| Beta-tocopherol | 0.08 | mg |
| Delta-tocopherol | 0.07 | mg |
| Gamma-tocopherol | 0.17 | mg |
| C10:0 /100g FA | 0.03 | g |
| C12:0 /100g FA | 0.12 | g |
| C12:0 ex Br /100g FA | 0.12 | g |
| C14:0 /100g FA | 0.19 | g |
| C14:0 ex Br /100g FA | 0.19 | g |
| C16:0 /100g FA | 19.66 | g |
| C16:0 ex Br /100g FA | 19.66 | g |
| C17:0 /100g FA | 0.44 | g |
| C17:0 ex Br /100g FA | 0.42 | g |
| C18:0 /100g FA | 4.63 | g |
| C18:0 ex Br /100g FA | 4.53 | g |
| C20:0 /100g FA | 0.39 | g |
| C20:0 ex Br /100g FA | 0.39 | g |
| C22:0 /100g FA | 0.13 | g |
| C22:0 ex Br /100g FA | 0.13 | g |
| C24:0 /100g FA | 0.13 | g |
| C24:0 ex Br /100g FA | 0.13 | g |
| C16:0 /100g food | 0.11 | g |
| C16:0 ex Br /100g food | 0.11 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C14:1 /100g FA | 0.02 | g |
| cis C14:1 /100g FA | 0.02 | g |
| C16:1 /100g FA | 0.23 | g |
| cis C16:1 /100g FA | 0.23 | g |
| C18:1 /100g FA | 22.46 | g |
| cis C18:1 /100g FA | 22.38 | g |
| cis/trans C18:1n-9 /100g FA | 21.82 | g |
| cis/trans C18:1n-7 /100g FA | 0.64 | g |
| C20:1 /100g FA | 0.22 | g |
| cis C20:1 /100g FA | 0.22 | g |
| C22:1 /100g FA | 0.15 | g |
| cis C22:1 /100g FA | 0.15 | g |
| cis/trans C22:1n-9 /100g FA | 0.15 | g |
| C24:1 /100g FA | 0.31 | g |
| cis C24:1 /100g FA | 0.31 | g |
| trans monounsaturated /100g FA | 0.08 | g |
| C18:1 /100g food | 0.12 | g |
| cis C18:1 /100g food | 0.12 | g |
| cis/trans C18:1n-9 /100g food | 0.12 | g |
| C18:2 /100g FA | 48.11 | g |
| C18:3 /100g FA | 2.23 | g |
| cis n-3 C18:3 /100g FA | 2.23 | g |
| C20:4 /100g FA | 0.39 | g |
| cis n-6 C20:4 /100g FA | 0.39 | g |
| trans poly /100g FA | 0.14 | g |
| C18:2 /100g food | 0.26 | g |
| cis n-6 C18:2 /100g food | 0.26 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| Total Phytosterols | 5.8 | mg |
| Beta-sitosterol | 4 | mg |
| Campesterol | 0.2 | mg |
| Delta-5-avenasterol | 0.7 | mg |
| Delta-7-avenasterol | 0.1 | mg |
| Delta-7-stigmastenol | 0.1 | mg |
| Stigmasterol | 0.3 | mg |
| Maltose | — | g |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Copper | — | mg |
| Iodine | — | µg |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C18:1n-7 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-742. Originalquelle.
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