Vereinigtes Königreich — CoFID
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (131)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 2.9 | g |
| Total nitrogen | 0.85 | g |
| Protein | 5.3 | g |
| Fat | 4.2 | g |
| Carbohydrate | 86.6 | g |
| Energy (kcal) | 384 | kcal |
| Energy (kJ) | 1631 | kJ |
| Starch | 49.2 | g |
| Total sugars | 37.4 | g |
| Glucose | 2.7 | g |
| Fructose | 1.6 | g |
| Sucrose | 33.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.2 | g |
| AOAC fibre | 3.8 | g |
| Satd FA /100g FA | 18.1 | g |
| Satd FA /100g fd | 0.73 | g |
| n-6 poly /100g FA | 24.67 | g |
| n-6 poly /100g food | 1 | g |
| n-3 poly /100g FA | 0.27 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 56.9 | g |
| cis-Mono FA /100g Food | 2.3 | g |
| Mono FA/ 100g FA | 56.96 | g |
| Mono FA /100g food | 2.3 | g |
| cis-Polyu FA /100g FA | 24.9 | g |
| cis-Poly FA /100g Food | 1.01 | g |
| Poly FA /100g FA | 24.95 | g |
| Poly FA /100g food | 1.01 | g |
| Sat FA excl Br /100g FA | 18.1 | g |
| Sat FA excl Br /100g food | 0.73 | g |
| Trans FAs /100g FA | 0.11 | g |
| Cholesterol | 0 | mg |
| Sodium | 350 | mg |
| Potassium | 123 | mg |
| Calcium | 15 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 57 | mg |
| Iron | 12 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.3 | mg |
| Chloride | 560 | mg |
| Manganese | 0.2 | mg |
| Selenium | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 125 | µg |
| Retinol Equivalent | 21 | µg |
| Vitamin E | 0.44 | mg |
| Thiamin | 1.1 | mg |
| Riboflavin | 1.4 | mg |
| Niacin | 15.5 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 16.1 | mg |
| Vitamin B6 | 1.5 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 396 | µg |
| Vitamin C | 0 | mg |
| C14:0 /100g FA | 0.06 | g |
| C14:0 ex Br /100g FA | 0.06 | g |
| C16:0 /100g FA | 9.9 | g |
| C16:0 ex Br /100g FA | 9.9 | g |
| C17:0 /100g FA | 0.2 | g |
| C17:0 ex Br /100g FA | 0.2 | g |
| C18:0 /100g FA | 2.5 | g |
| C18:0 ex Br /100g FA | 2.5 | g |
| C20:0 /100g FA | 1.09 | g |
| C20:0 ex Br /100g FA | 1.09 | g |
| C22:0 /100g FA | 2.61 | g |
| C22:0 ex Br /100g FA | 2.61 | g |
| C24:0 /100g FA | 1.59 | g |
| C24:0 ex Br /100g FA | 1.59 | g |
| C16:0 /100g food | 0.4 | g |
| C16:0 ex Br /100g food | 0.4 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.1 | g |
| C18:0 ex Br /100g food | 0.1 | g |
| C20:0 /100g food | 0.04 | g |
| C20:0 ex Br /100g food | 0.04 | g |
| C22:0 /100g food | 0.11 | g |
| C22:0 ex Br /100g food | 0.11 | g |
| C24:0 /100g food | 0.06 | g |
| C24:0 ex Br /100g food | 0.06 | g |
| C16:1 /100g FA | 0.13 | g |
| cis C16:1 /100g FA | 0.13 | g |
| C17:1 /100g FA | 0.08 | g |
| cis C17:1 /100g FA | 0.08 | g |
| C18:1 /100g FA | 54.71 | g |
| cis C18:1 /100g FA | 54.65 | g |
| cis/trans C18:1n-9 /100g FA | 54.15 | g |
| cis/trans C18:1n-7 /100g FA | 0.54 | g |
| C20:1 /100g FA | 1.71 | g |
| cis C20:1 /100g FA | 1.71 | g |
| C22:1 /100g FA | 0.24 | g |
| cis C22:1 /100g FA | 0.24 | g |
| cis/trans C22:1n-9 /100g FA | 1.69 | g |
| C24:1 /100g FA | 0.09 | g |
| cis C24:1 /100g FA | 0.09 | g |
| trans monounsaturated /100g FA | 0.06 | g |
| C18:1 /100g food | 2.21 | g |
| cis C18:1 /100g food | 2.21 | g |
| cis/trans C18:1n-9 /100g food | 2.19 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| C20:1 /100g food | 0.07 | g |
| cis C20:1 /100g food | 0.07 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| C18:2 /100g FA | 24.25 | g |
| C18:3 /100g FA | 0.3 | g |
| cis n-3 C18:3 /100g FA | 0.3 | g |
| C20:4 /100g FA | 0.42 | g |
| cis n-6 C20:4 /100g FA | 0.42 | g |
| trans poly /100g FA | 0.05 | g |
| C18:2 /100g food | 0.98 | g |
| cis n-6 C18:2 /100g food | 0.98 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.02 | g |
| cis n-6 C20:4 /100g food | 0.02 | g |
| Total Phytosterols | 14.7 | mg |
| Beta-sitosterol | 9.3 | mg |
| Campesterol | 1.6 | mg |
| Delta-5-avenasterol | 1.5 | mg |
| Delta-7-avenasterol | 0.2 | mg |
| Delta-7-stigmastenol | 0.2 | mg |
| Stigmasterol | 1 | mg |
| Maltose | — | g |
| Branched chain FA /100g FA | — | g |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-746. Originalquelle.
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