Finnland — Fineli
BREAKFAST CEREAL, CHOCOLATE CEREAL, FLAKERS CHOCO, LIDL
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1613.9 | kilojoule |
| fat, total | 2.1 | gram |
| carbohydrate, available | 80 | gram |
| carbohydrate, difference | 84.596 | gram |
| protein, total | 8.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.384 | gram |
| water (moisture) | 3.72 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 34 | gram |
| fructose | 0.463 | gram |
| galactose | 0 | gram |
| glucose | 0.513 | gram |
| lactose | 0 | gram |
| maltose | 0.52 | gram |
| sucrose | 33.923 | gram |
| starch, total | 43.11 | gram |
| fibre, total | 4.6 | gram |
| fibre, total dietary | 2.199 | gram |
| fibre, water-insoluble | 1.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 8.43 | microgram |
| niacin equivalents, total | 1.909 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.642 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.039 | milligram |
| thiamin (vitamin B1) | 0.0371 | milligram |
| vitamin A retinol activity equivalents | 0.188 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2.5 | microgram |
| beta-carotene, total | 2.24 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.235 | milligram |
| vitamin K, total | 0.58 | microgram |
| calcium | 20.58 | milligram |
| chromium | 3.67 | microgram |
| copper | 0.27 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.465 | milligram |
| iodide (iodine) | 7.36 | microgram |
| potassium | 202.93 | milligram |
| magnesium | 40.498 | milligram |
| manganese | 0.5002 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 292.5 | milligram |
| salt | 745.29 | milligram |
| nitrogen, total | 1.275 | gram |
| phosphorus | 101.8 | milligram |
| selenium, total | 6.042 | microgram |
| zinc | 0.849 | milligram |
| fatty acids, total | 1.571 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.643 | gram |
| fatty acids, total polyunsaturated | 0.427 | gram |
| fatty acids, total monounsaturated cis | 0.4227 | gram |
| fatty acids, total saturated | 0.7213 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0244 | gram |
| fatty acids, total n-6 polyunsaturated | 0.402 | gram |
| fatty acid isomers 18:0 | 0.3461 | gram |
| fatty acid isomers 16:0 | 354.989 | milligram |
| fatty acid isomers 18:1 | 415.93 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 402.429 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.394 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 34.79 | milligram |
| tryptophan | 88.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 3000 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33005. Originalquelle.
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