Vereinigte Staaten — USDA FoodData Central
Bread, stuffing, cornbread, dry mix, prepared
Nährstoffzusammensetzung je 100 g · Baked Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folate, DFE | 159 | UG |
| Fiber, total dietary | 2.9 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, total | 97 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 340 | IU |
| Retinol | 73 | UG |
| Vitamin A, RAE | 78 | UG |
| Carotene, beta | 58 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 8.8 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.85 | MG |
| Folic acid | 89 | UG |
| Energy | 749 | kJ |
| Sodium, Na | 526 | MG |
| Sugars, Total | 0 | G |
| Choline, total | 24.4 | MG |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 21.9 | G |
| Energy | 179 | KCAL |
| Water | 64.9 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 62 | MG |
| Zinc, Zn | 0.23 | MG |
| Niacin | 1.247 | MG |
| Pantothenic acid | 0.06 | MG |
| Vitamin B-6 | 0.038 | MG |
| Isoleucine | 0.108 | G |
| Leucine | 0.256 | G |
| Lysine | 0.085 | G |
| Cystine | 0.057 | G |
| Valine | 0.132 | G |
| Arginine | 0.128 | G |
| Histidine | 0.073 | G |
| Aspartic acid | 0.161 | G |
| Serine | 0.142 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.094 | G |
| SFA 18:0 | 0.636 | G |
| MUFA 18:1 | 3.835 | G |
| PUFA 18:2 | 2.588 | G |
| PUFA 18:3 | 0.117 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.856 | G |
| Fatty acids, total polyunsaturated | 2.706 | G |
| Protein | 2.9 | G |
| Ash | 1.5 | G |
| Iron, Fe | 0.94 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 34 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.114 | MG |
| Folate, food | 8 | UG |
| Tryptophan | 0.031 | G |
| Threonine | 0.095 | G |
| Methionine | 0.055 | G |
| Phenylalanine | 0.145 | G |
| Tyrosine | 0.101 | G |
| Alanine | 0.139 | G |
| Glutamic acid | 0.793 | G |
| Glycine | 0.11 | G |
| Proline | 0.296 | G |
| Vitamin B-12 | 0.01 | UG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.117 | MG |
| Riboflavin | 0.092 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.755 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.024 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.019 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 30.7 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172693. Originalquelle.
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