Vereinigte Staaten — USDA FoodData Central
Bread, reduced-calorie, wheat
Nährstoffzusammensetzung je 100 g · Baked Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Choline, total | 18.7 | MG |
| Folate, DFE | 135 | UG |
| Folic acid | 63 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 41 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 91 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.025 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.366 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 0.492 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.088 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| Tocopherol, beta | 0.09 | MG |
| Tocopherol, gamma | 0.67 | MG |
| Tocotrienol, alpha | 0.09 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.78 | MG |
| Vitamin B-6 | 0.06 | MG |
| Sugars, Total | 3.71 | G |
| Calcium, Ca | 163 | MG |
| Potassium, K | 150 | MG |
| Zinc, Zn | 1.35 | MG |
| Total lipid (fat) | 2.92 | G |
| Carbohydrate, by difference | 42.47 | G |
| Energy | 217 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.95 | G |
| Maltose | 1.14 | G |
| Water | 39.6 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.523 | G |
| Fatty acids, total polyunsaturated | 1.196 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.04 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.017 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.452 | G |
| PUFA 18:2 n-6 c,c | 1.094 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.04 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Fatty acids, total trans | 0.046 | G |
| Fatty acids, total saturated | 0.84 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.017 | G |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.14 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Carotene, beta | 1 | UG |
| Protein | 13.32 | G |
| Ash | 1.68 | G |
| Starch | 26.05 | G |
| Fructose | 1.62 | G |
| Lactose | 0 | G |
| Energy | 907 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 11.1 | G |
| Iron, Fe | 2.91 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 149 | MG |
| Sodium, Na | 332 | MG |
| Copper, Cu | 0.171 | MG |
| Manganese, Mn | 1.21 | MG |
| Vitamin A, IU | 1 | IU |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 0 | MG |
| Folate, food | 28 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Vitamin B-12 | 0 | UG |
| Selenium, Se | 30.4 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174921. Originalquelle.
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