Australien — FSANZ AFCD
Bread, brioche
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (151)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1353 | kJ |
| Energy, without dietary fibre, equated | 1333 | kJ |
| Moisture (water) | 28.9 | g |
| Protein | 9.5 | g |
| Nitrogen | 1.52 | g |
| Fat, total | 10.6 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 2.4 | g |
| Alcohol | 0 | g |
| Fructose | 2.8 | g |
| Glucose | 2.1 | g |
| Sucrose | 1.8 | g |
| Maltose | 4.7 | g |
| Lactose | 0.4 | g |
| Total sugars | 11.8 | g |
| Added sugars | 9.9 | g |
| Free sugars | 9.9 | g |
| Starch | 34.7 | g |
| Available carbohydrate, without sugar alcohols | 46.5 | g |
| Available carbohydrate, with sugar alcohols | 46.5 | g |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 110 | ug |
| Arsenic (As) | 2.2 | ug |
| Calcium (Ca) | 45 | mg |
| Copper (Cu) | 0.1 | mg |
| Iodine (I) | 25 | ug |
| Iron (Fe) | 1.2 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 21 | mg |
| Manganese (Mn) | 0.58 | mg |
| Molybdenum (Mo) | 13 | ug |
| Phosphorus (P) | 120 | mg |
| Potassium (K) | 150 | mg |
| Selenium (Se) | 8.5 | ug |
| Sodium (Na) | 400 | mg |
| Zinc (Zn) | 0.77 | mg |
| Retinol (preformed vitamin A) | 38 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 280 | ug |
| Beta-carotene equivalents (provitamin A) | 280 | ug |
| Vitamin A retinol equivalents | 85 | ug |
| Thiamin (B1) | 0.36 | mg |
| Riboflavin (B2) | 0.1 | mg |
| Niacin (B3) | 1.3 | mg |
| Niacin derived from tryptophan | 2.04 | mg |
| Niacin derived equivalents | 3.34 | mg |
| Pantothenic acid (B5) | 0.43 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Cobalamin (B12) | 0.2 | ug |
| Folate, natural | 9 | ug |
| Folic acid | 107 | ug |
| Total folates | 116 | ug |
| Dietary folate equivalents | 188 | ug |
| Vitamin C | 4 | mg |
| Cholecalciferol (D3) | 0.16 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.09 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.6 | ug |
| Alpha tocopherol | 2.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 2.7 | mg |
| Vitamin E | 2.37 | mg |
| C4 | 1.7 | %T |
| C6 | 0.9 | %T |
| C8 | 0.6 | %T |
| C10 | 1.2 | %T |
| C12 | 2 | %T |
| C14 | 4.4 | %T |
| C15 | 0.5 | %T |
| C16 | 17.4 | %T |
| C17 | 0.3 | %T |
| C18 | 6.5 | %T |
| C20 | 0.3 | %T |
| C22 | 0.2 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 36.1 | %T |
| C14:1 | 0.4 | %T |
| C16:1 | 1.2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 37.7 | %T |
| C20:1 | 0.5 | %T |
| C22:1 | 0 | %T |
| C22:1w11 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 39.8 | %T |
| C18:2w6 | 15.5 | %T |
| C18:3w3 | 4.8 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0.2 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 20.5 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 1.3 | %T |
| C4 | 0.17 | g |
| C6 | 0.09 | g |
| C8 | 0.06 | g |
| C10 | 0.12 | g |
| C12 | 0.2 | g |
| C14 | 0.44 | g |
| C15 | 0.05 | g |
| C16 | 1.74 | g |
| C17 | 0.03 | g |
| C18 | 0.65 | g |
| C20 | 0.03 | g |
| C22 | 0.02 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 3.62 | g |
| C14:1 | 0.04 | g |
| C16:1 | 0.12 | g |
| C17:1 | 0 | g |
| C18:1 | 3.78 | g |
| C20:1 | 0.05 | g |
| C22:1 | 0 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 3.99 | g |
| C18:2w6 | 1.55 | g |
| C18:3w3 | 0.48 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 20.03 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.05 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 130.22 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 46 | mg |
| Tryptophan | 79 | mg/gN |
| Tryptophan | 120 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F010407. Originalquelle.
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