Vereinigte Staaten — USDA FoodData Central
Braunschweiger (a liver sausage), pork
Nährstoffzusammensetzung je 100 g · Sausages and Luncheon Meats.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 48 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 3.1 | G |
| Energy | 327 | KCAL |
| Choline, total | 255.9 | MG |
| Betaine | 3.8 | MG |
| Folate, food | 44 | UG |
| Energy | 1368 | kJ |
| Vitamin A, RAE | 4220 | UG |
| Vitamin A, IU | 14051 | IU |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Protein | 14.5 | G |
| Ash | 3.3 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 11.2 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 168 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.155 | MG |
| Tryptophan | 0.145 | G |
| Threonine | 0.534 | G |
| Methionine | 0.311 | G |
| Phenylalanine | 0.553 | G |
| Tyrosine | 0.43 | G |
| Alanine | 0.762 | G |
| Glutamic acid | 1.631 | G |
| Glycine | 0.886 | G |
| Proline | 0.767 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.249 | MG |
| Riboflavin | 1.525 | MG |
| Folate, total | 44 | UG |
| Vitamin B-12 | 20.09 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Cholesterol | 180 | MG |
| Phytosterols | 0 | MG |
| Niacin | 8.368 | MG |
| Pantothenic acid | 3.38 | MG |
| Vitamin B-6 | 0.33 | MG |
| Water | 50.6 | G |
| Total lipid (fat) | 28.5 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 199 | MG |
| Zinc, Zn | 2.81 | MG |
| Selenium, Se | 58 | UG |
| Histidine | 0.32 | G |
| Aspartic acid | 1.125 | G |
| Serine | 0.588 | G |
| Isoleucine | 0.484 | G |
| Leucine | 1.032 | G |
| Lysine | 0.909 | G |
| Cystine | 0.248 | G |
| Valine | 0.616 | G |
| Arginine | 0.767 | G |
| Folate, DFE | 44 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 4220 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| SFA 10:0 | 0.051 | G |
| SFA 16:0 | 5.763 | G |
| SFA 18:0 | 3.048 | G |
| MUFA 18:1 | 11.706 | G |
| PUFA 18:2 | 2.852 | G |
| PUFA 18:3 | 0.342 | G |
| Fatty acids, total monounsaturated | 12.731 | G |
| Fatty acids, total polyunsaturated | 3.193 | G |
| Sodium, Na | 977 | MG |
| MUFA 16:1 | 1.025 | G |
| SFA 12:0 | 0.111 | G |
| SFA 14:0 | 0.333 | G |
| Fatty acids, total saturated | 9.307 | G |
| Fiber, total dietary | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171621. Originalquelle.
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