Deutschland — BLS
Braunhirse Mehl
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1418 | kJ |
| Energy (kilocalorie) | 337 | kcal |
| Water | 10.6 | g |
| Protein (Nx6.25) | 11.1 | g |
| Fat | 3.74 | g |
| Carbohydrate, available | 55.81 | g |
| Fibre, dietary, total | 17.71 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.77 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.036 | mg |
| Alpha-tocopherol | 0.036 | mg |
| Beta-tocopherol | 0.031 | mg |
| Gamma-tocopherol | 1 | mg |
| Delta-tocopherol | 0.48 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 1.942 | µg |
| Vitamin K1 (phylloquinone) | 1.942 | µg |
| Vitamin B1 (thiamine) | 0.513715 | mg |
| Vitamin B2 (riboflavin) | 0.103738 | mg |
| Niacin equivalents | 3.01 | mg |
| Niacin | 0.84 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B6 | 372 | µg |
| Folate equivalent | 60.4 | µg |
| Folate | 60.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.001 | g |
| Sodium | 0.4 | mg |
| Chloride | 28 | mg |
| Potassium | 299 | mg |
| Calcium | 11.4 | mg |
| Magnesium | 133.3 | mg |
| Phosphorus | 320.9 | mg |
| Sulphur | 145 | mg |
| Iron | 4.5885 | mg |
| Zinc | 3.8042 | mg |
| Iodide | 2.5 | µg |
| Copper | 639.9 | µg |
| Manganese | 1331.1 | µg |
| Fluoride | 30 | µg |
| Chromium | 6.4 | µg |
| Molybdenum | 21.7 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.08718 | g |
| Glucose | 0.06685 | g |
| Fructose | 0.02033 | g |
| Disaccharides, total | 0.64359 | g |
| Sucrose | 0.64359 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.73077 | g |
| Starch (starch, glycogen, dextrins) | 55.08 | g |
| Fibre, low molecular weight | 0.32 | g |
| Fibre, high molecular weight | 17.39 | g |
| Fibre, high molecular weight, water-soluble | 1.61 | g |
| Fibre, high molecular weight, water-insoluble | 15.78 | g |
| Fatty acids, saturated, total | 0.46 | g |
| Fatty acid C6:0 (caproic acid) | 0.018 | g |
| Fatty acid C16:0 (palmitic acid) | 0.318 | g |
| Fatty acid C18:0 (stearic acid) | 0.0689 | g |
| Fatty acid C20:0 (arachidic acid) | 0.022 | g |
| Fatty acid C22:0 (behenic acid) | 0.019 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.014 | g |
| Fatty acids, monounsaturated, total | 0.743 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.032 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.711 | g |
| Fatty acids, polyunsaturated, total | 1.95 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0347 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0347 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.92 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.92 | g |
| Fatty acids, others | 0.026 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4 | g |
| Alanine | 1.1 | g |
| Arginine | 0.38 | g |
| Aspartic acid, including asparagine | 0.66 | g |
| Cysteine | 0.19 | g |
| Glutamic acid, including glutamine | 2.22 | g |
| Glycine | 0.34 | g |
| Histidine | 0.24 | g |
| Isoleucine | 0.43 | g |
| Leucine | 1.28 | g |
| Lysine | 0.18 | g |
| Methionine | 0.3 | g |
| Phenylalanine | 0.58 | g |
| Proline | 0.66 | g |
| Serine | 0.67 | g |
| Threonine | 0.34 | g |
| Tryptophan | 0.13 | g |
| Tyrosine | 0.44 | g |
| Valine | 0.52 | g |
| Nitrogen, total | 1.78 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C433100. Originalquelle.
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