Finnland — Fineli
BORSCH WITH BEEF
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 133.22 | kilojoule |
| fat, total | 0.522 | gram |
| carbohydrate, available | 2.073 | gram |
| carbohydrate, difference | 3.291 | gram |
| protein, total | 4.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.939 | gram |
| water (moisture) | 77.48 | gram |
| organic acids, total | 0.057 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.024 | gram |
| fructose | 0.466 | gram |
| galactose | 0.007 | gram |
| glucose | 0.457 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.087 | gram |
| starch, total | 0.05 | gram |
| fibre, total | 0.968 | gram |
| fibre, total dietary | 0.91 | gram |
| fibre, water-insoluble | 0.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 21.7 | microgram |
| niacin equivalents, total | 1.212 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.101 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.028 | milligram |
| vitamin A retinol activity equivalents | 5.59 | microgram |
| retinol | 0.45 | microgram |
| carotenoids, total | 198.5 | microgram |
| beta-carotene, total | 62.82 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 4.6 | milligram |
| vitamin D | 0.033 | microgram |
| vitamin E alphatocopherol | 0.109 | milligram |
| vitamin K, total | 14.645 | microgram |
| calcium | 13.98 | milligram |
| chromium | 0.59 | microgram |
| copper | 0.0336 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.629 | milligram |
| iodide (iodine) | 11.31 | microgram |
| potassium | 183.28 | milligram |
| magnesium | 9.044 | milligram |
| manganese | 0.1375 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 174.5 | milligram |
| salt | 444.62 | milligram |
| nitrogen, total | 0.681 | gram |
| phosphorus | 49.3 | milligram |
| selenium, total | 6.027 | microgram |
| zinc | 0.719 | milligram |
| fatty acids, total | 0.506 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.529 | gram |
| fatty acids, total polyunsaturated | 0.072 | gram |
| fatty acids, total monounsaturated cis | 0.1758 | gram |
| fatty acids, total saturated | 0.2158 | gram |
| fatty acids, total trans | 0.0116 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0186 | gram |
| fatty acids, total n-6 polyunsaturated | 0.051 | gram |
| fatty acid isomers 18:0 | 0.0772 | gram |
| fatty acid isomers 16:0 | 116.395 | milligram |
| fatty acid isomers 18:1 | 158.853 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 47.601 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.472 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.588 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.964 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.7 | milligram |
| sterols, total | 7.32 | milligram |
| tryptophan | 59.1 | milligram |
| myricetin | 16.6 | microgram |
| quercetin | 16.6 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7606. Originalquelle.
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