Finnland — Fineli
BOLOGNESE, PORK BEEF MINCE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 715.64 | kilojoule |
| fat, total | 12.964 | gram |
| carbohydrate, available | 2.403 | gram |
| carbohydrate, difference | 4.731 | gram |
| protein, total | 10.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.783 | gram |
| water (moisture) | 72.83 | gram |
| organic acids, total | 0.233 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.344 | gram |
| fructose | 1.29 | gram |
| galactose | 0 | gram |
| glucose | 0.889 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.166 | gram |
| starch, total | 0.06 | gram |
| fibre, total | 1.247 | gram |
| fibre, total dietary | 0.33 | gram |
| fibre, water-insoluble | 0.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 7.31 | microgram |
| niacin equivalents, total | 5.5 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.277 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.0866 | milligram |
| vitamin A retinol activity equivalents | 24.326 | microgram |
| retinol | 9.35 | microgram |
| carotenoids, total | 5710.9 | microgram |
| beta-carotene, total | 145.18 | microgram |
| vitamin B-12 (cobalamin) | 0.59 | microgram |
| vitamin C (ascorbic acid) | 5.89 | milligram |
| vitamin D | 0.178 | microgram |
| vitamin E alphatocopherol | 0.633 | milligram |
| vitamin K, total | 4.441 | microgram |
| calcium | 14.21 | milligram |
| chromium | 2.65 | microgram |
| copper | 0.0585 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.83 | milligram |
| iodide (iodine) | 13.38 | microgram |
| potassium | 290.91 | milligram |
| magnesium | 14.634 | milligram |
| manganese | 0.0863 | milligram |
| molybdenum | 0.0121 | milligram |
| sodium | 222 | milligram |
| salt | 565.66 | milligram |
| nitrogen, total | 1.714 | gram |
| phosphorus | 94.6 | milligram |
| selenium, total | 12.026 | microgram |
| zinc | 2.189 | milligram |
| fatty acids, total | 12.223 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.785 | gram |
| fatty acids, total polyunsaturated | 0.935 | gram |
| fatty acids, total monounsaturated cis | 5.8081 | gram |
| fatty acids, total saturated | 5.3606 | gram |
| fatty acids, total trans | 0.1119 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0894 | gram |
| fatty acids, total n-6 polyunsaturated | 0.777 | gram |
| fatty acid isomers 18:0 | 1.8496 | gram |
| fatty acid isomers 16:0 | 3012.332 | milligram |
| fatty acid isomers 18:1 | 5237.285 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 745.426 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 89.428 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 32.061 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 34.25 | milligram |
| sterols, total | 5.07 | milligram |
| tryptophan | 140 | milligram |
| myricetin | 33.25 | microgram |
| quercetin | 1.55 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32242. Originalquelle.
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