Deutschland — BLS
Bohne grün, tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 137 | kJ |
| Energy (kilocalorie) | 33 | kcal |
| Water | 86.7 | g |
| Protein (Nx6.25) | 2.2 | g |
| Fat | 0.307 | g |
| Carbohydrate, available | 4.2 | g |
| Fibre, dietary, total | 2.414 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.892 | g |
| Vitamin A, retinol equivalents (RE) | 70 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 35 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 371 | µg |
| Carotenoids, excluding beta-carotene | 95 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.0798 | mg |
| Alpha-tocopherol | 0.0798 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.243 | mg |
| Delta-tocopherol | 0.0095 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 46 | µg |
| Vitamin K1 (phylloquinone) | 46 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.117 | mg |
| Vitamin B2 (riboflavin) | 0.109 | mg |
| Niacin equivalents | 1.307 | mg |
| Niacin | 0.874 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B6 | 33.09 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 36 | µg |
| Folate | 36 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 10.145 | mg |
| Salt (sodium chloride) | 0.0057 | g |
| Sodium | 2.28 | mg |
| Chloride | 14.811 | mg |
| Potassium | 269 | mg |
| Calcium | 82 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 41.164 | mg |
| Iron | 0.997 | mg |
| Zinc | 0.39 | mg |
| Iodide | 2 | µg |
| Copper | 78 | µg |
| Manganese | 300 | µg |
| Fluoride | 14 | µg |
| Chromium | 2 | µg |
| Molybdenum | 23 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.35 | g |
| Mannitol | 0.14 | g |
| Sorbitol | 0.21 | g |
| Monosaccharides, total | 2.61 | g |
| Glucose | 1.14 | g |
| Fructose | 1.47 | g |
| Disaccharides, total | 0.138 | g |
| Sucrose | 0.138 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.75 | g |
| Starch (starch, glycogen, dextrins) | 1.1 | g |
| Fibre, high molecular weight | 2.414 | g |
| Fibre, water-insoluble | 1.29 | g |
| Fibre, water-soluble | 1.124 | g |
| Fatty acids, saturated, total | 0.09 | g |
| Fatty acid C16:0 (palmitic acid) | 0.079 | g |
| Fatty acid C18:0 (stearic acid) | 0.0113 | g |
| Fatty acids, monounsaturated, total | 0.009 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.009 | g |
| Fatty acids, polyunsaturated, total | 0.147 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.079 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.079 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.068 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.068 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.747 | g |
| Alanine | 0.117 | g |
| Arginine | 0.105 | g |
| Aspartic acid, including asparagine | 0.362 | g |
| Cysteine | 0.026 | g |
| Glutamic acid, including glutamine | 0.252 | g |
| Glycine | 0.087 | g |
| Histidine | 0.049 | g |
| Isoleucine | 0.082 | g |
| Leucine | 0.141 | g |
| Lysine | 0.133 | g |
| Methionine | 0.031 | g |
| Phenylalanine | 0.087 | g |
| Proline | 0.08 | g |
| Serine | 0.137 | g |
| Threonine | 0.091 | g |
| Tryptophan | 0.026 | g |
| Tyrosine | 0.066 | g |
| Valine | 0.107 | g |
| Nitrogen, total | 0.457 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G710282. Originalquelle.
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