Deutschland — BLS
Bohne grün, tiefgefroren, gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 141 | kJ |
| Energy (kilocalorie) | 34 | kcal |
| Water | 86.4 | g |
| Protein (Nx6.25) | 2.2 | g |
| Fat | 0.314 | g |
| Carbohydrate, available | 4.4 | g |
| Fibre, dietary, total | 2.471 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.913 | g |
| Vitamin A, retinol equivalents (RE) | 71 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 36 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 380 | µg |
| Carotenoids, excluding beta-carotene | 97 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.0816 | mg |
| Alpha-tocopherol | 0.0816 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.248 | mg |
| Delta-tocopherol | 0.0098 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 47 | µg |
| Vitamin K1 (phylloquinone) | 47 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.112 | mg |
| Niacin equivalents | 1.344 | mg |
| Niacin | 0.894 | mg |
| Pantothenic acid | 0.13 | mg |
| Vitamin B6 | 33.87 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 37 | µg |
| Folate | 37 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 10.384 | mg |
| Salt (sodium chloride) | 0.00582 | g |
| Sodium | 2.33 | mg |
| Chloride | 15.16 | mg |
| Potassium | 275 | mg |
| Calcium | 84 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 42.133 | mg |
| Iron | 1.02 | mg |
| Zinc | 0.4 | mg |
| Iodide | 2 | µg |
| Copper | 80 | µg |
| Manganese | 310 | µg |
| Fluoride | 14 | µg |
| Chromium | 2 | µg |
| Molybdenum | 24 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.35 | g |
| Mannitol | 0.14 | g |
| Sorbitol | 0.21 | g |
| Monosaccharides, total | 2.67 | g |
| Glucose | 1.16 | g |
| Fructose | 1.51 | g |
| Disaccharides, total | 0.141 | g |
| Sucrose | 0.141 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.81 | g |
| Starch (starch, glycogen, dextrins) | 1.2 | g |
| Fibre, high molecular weight | 2.471 | g |
| Fibre, water-insoluble | 1.32 | g |
| Fibre, water-soluble | 1.151 | g |
| Fatty acids, saturated, total | 0.092 | g |
| Fatty acid C16:0 (palmitic acid) | 0.081 | g |
| Fatty acid C18:0 (stearic acid) | 0.0115 | g |
| Fatty acids, monounsaturated, total | 0.009 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.009 | g |
| Fatty acids, polyunsaturated, total | 0.15 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.081 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.081 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.069 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.069 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.766 | g |
| Alanine | 0.12 | g |
| Arginine | 0.107 | g |
| Aspartic acid, including asparagine | 0.371 | g |
| Cysteine | 0.027 | g |
| Glutamic acid, including glutamine | 0.258 | g |
| Glycine | 0.089 | g |
| Histidine | 0.051 | g |
| Isoleucine | 0.084 | g |
| Leucine | 0.145 | g |
| Lysine | 0.136 | g |
| Methionine | 0.032 | g |
| Phenylalanine | 0.089 | g |
| Proline | 0.082 | g |
| Serine | 0.14 | g |
| Threonine | 0.093 | g |
| Tryptophan | 0.027 | g |
| Tyrosine | 0.067 | g |
| Valine | 0.109 | g |
| Nitrogen, total | 0.468 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G710262. Originalquelle.
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