Deutschland — BLS
Bohne grün, roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 118 | kJ |
| Energy (kilocalorie) | 28 | kcal |
| Water | 90.39 | g |
| Protein (Nx6.25) | 2.238 | g |
| Fat | 0.24 | g |
| Carbohydrate, available | 3.4 | g |
| Fibre, dietary, total | 1.89 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.735 | g |
| Vitamin A, retinol equivalents (RE) | 71 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 36 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 387 | µg |
| Carotenoids, excluding beta-carotene | 83 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.0625 | mg |
| Alpha-tocopherol | 0.0625 | mg |
| Gamma-tocopherol | 0.19 | mg |
| Delta-tocopherol | 0.0075 | mg |
| Vitamin K | 36 | µg |
| Vitamin K1 (phylloquinone) | 36 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.09 | mg |
| Niacin equivalents | 1.25 | mg |
| Niacin | 0.8 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B6 | 33.87 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 52 | µg |
| Folate | 52 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 18.94 | mg |
| Salt (sodium chloride) | 0.00495 | g |
| Sodium | 1.98 | mg |
| Chloride | 12.886 | mg |
| Potassium | 234 | mg |
| Calcium | 65 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 35.813 | mg |
| Iron | 0.78 | mg |
| Zinc | 0.32 | mg |
| Iodide | 2 | µg |
| Copper | 68 | µg |
| Manganese | 260 | µg |
| Fluoride | 12 | µg |
| Chromium | 1 | µg |
| Molybdenum | 20 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.28 | g |
| Mannitol | 0.11 | g |
| Sorbitol | 0.17 | g |
| Monosaccharides, total | 2.15 | g |
| Glucose | 0.94 | g |
| Fructose | 1.21 | g |
| Disaccharides, total | 0.114 | g |
| Sucrose | 0.114 | g |
| Sugars (mono- and disaccharides), total | 2.26 | g |
| Starch (starch, glycogen, dextrins) | 0.9 | g |
| Fibre, high molecular weight | 1.89 | g |
| Fibre, water-insoluble | 1.01 | g |
| Fibre, water-soluble | 0.88 | g |
| Fatty acids, saturated, total | 0.071 | g |
| Fatty acid C16:0 (palmitic acid) | 0.062 | g |
| Fatty acid C18:0 (stearic acid) | 0.0088 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 0.115 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.062 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.062 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.053 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.053 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.796 | g |
| Arginine | 0.1 | g |
| Cysteine | 0.024 | g |
| Histidine | 0.049 | g |
| Isoleucine | 0.11 | g |
| Leucine | 0.14 | g |
| Lysine | 0.14 | g |
| Methionine | 0.034 | g |
| Phenylalanine | 0.073 | g |
| Threonine | 0.093 | g |
| Tryptophan | 0.027 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.13 | g |
| Nitrogen, total | 0.358 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G710100. Originalquelle.
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