Deutschland — BLS
Bohne grün, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 143 | kJ |
| Energy (kilocalorie) | 34 | kcal |
| Water | 90.284 | g |
| Protein (Nx6.25) | 2.1 | g |
| Fat | 0.3 | g |
| Carbohydrate, available | 4.06 | g |
| Fibre, dietary, total | 3.65 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 52 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 26 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 276 | µg |
| Carotenoids, excluding beta-carotene | 70 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.204 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 35 | µg |
| Vitamin K1 (phylloquinone) | 35 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.08 | mg |
| Vitamin B2 (riboflavin) | 0.08 | mg |
| Niacin equivalents | 1.133 | mg |
| Niacin | 0.7 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B6 | 13.55 | µg |
| Biotin | 0.7 | µg |
| Folate equivalent | 45 | µg |
| Folate | 45 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 13.238 | mg |
| Salt (sodium chloride) | 0.004 | g |
| Sodium | 1.6 | mg |
| Chloride | 12.47 | mg |
| Potassium | 304 | mg |
| Calcium | 61 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 34.658 | mg |
| Iron | 1.06 | mg |
| Zinc | 0.38 | mg |
| Iodide | 2 | µg |
| Copper | 69 | µg |
| Manganese | 250 | µg |
| Fluoride | 12 | µg |
| Chromium | 1 | µg |
| Molybdenum | 19 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.27 | g |
| Mannitol | 0.11 | g |
| Sorbitol | 0.16 | g |
| Monosaccharides, total | 2.5 | g |
| Glucose | 1.3 | g |
| Fructose | 1.2 | g |
| Disaccharides, total | 0.476 | g |
| Sucrose | 0.476 | g |
| Sugars (mono- and disaccharides), total | 2.976 | g |
| Starch (starch, glycogen, dextrins) | 0.818 | g |
| Fibre, high molecular weight | 3.65 | g |
| Fibre, water-insoluble | 2.65 | g |
| Fibre, water-soluble | 1 | g |
| Fatty acids, saturated, total | 0.068 | g |
| Fatty acid C16:0 (palmitic acid) | 0.06 | g |
| Fatty acid C18:0 (stearic acid) | 0.0085 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 0.111 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.06 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.06 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.051 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.051 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.769 | g |
| Arginine | 0.097 | g |
| Cysteine | 0.023 | g |
| Histidine | 0.047 | g |
| Isoleucine | 0.106 | g |
| Leucine | 0.135 | g |
| Lysine | 0.135 | g |
| Methionine | 0.033 | g |
| Phenylalanine | 0.071 | g |
| Threonine | 0.09 | g |
| Tryptophan | 0.026 | g |
| Tyrosine | 0.048 | g |
| Valine | 0.126 | g |
| Nitrogen, total | 0.336 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G710132. Originalquelle.
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