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Deutschland — BLS

Blutwurst-Grundmasse

Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.

Nährstoffe (131)

NährstoffWertEinheit
Energy (kilojoule)689kJ
Energy (kilocalorie)164kcal
Water66.9g
Protein (Nx6.25)23.28g
Fat7.73g
Carbohydrate, available0.36g
Fibre, dietary, total0.1g
Alcohol (Ethanol)0g
Organic acids, total0.01g
Ash2.2g
Vitamin A, retinol equivalents (RE)16µg
Vitamin A, retinol activity equivalents (RAE)16µg
Retinol16µg
Beta-carotene2µg
Carotenoids, excluding beta-carotene0µg
Vitamin D0.23µg
Vitamin D3 (cholecalciferol)0.23µg
Vitamin D2 (ergocalciferol)0µg
Vitamin E (alpha-tocopherol)0.06mg
Alpha-tocopherol0.06mg
Beta-tocopherol0.06mg
Gamma-tocopherol0.08mg
Delta-tocopherol0.06mg
Alpha-tocotrienol0.005mg
Vitamin K7.1µg
Vitamin K1 (phylloquinone)0.8µg
Vitamin K2 (menaquinone)6.27µg
Vitamin B1 (thiamine)0.043mg
Vitamin B2 (riboflavin)0.037mg
Niacin equivalents0.77mg
Niacin0.4mg
Pantothenic acid0.03mg
Vitamin B63µg
Biotin0µg
Folate equivalent2µg
Folate2µg
Folic acid, synthetic0µg
Vitamin B12 (cobalamin)0.15µg
Vitamin C0.279mg
Salt (sodium chloride)2g
Sodium800mg
Chloride1100mg
Potassium81mg
Calcium12mg
Magnesium7mg
Phosphorus44mg
Sulphur0mg
Iron15.91mg
Zinc0.24mg
Iodide0µg
Copper99µg
Manganese30µg
Fluoride2µg
Chromium0µg
Molybdenum0µg
Acetic acid0g
Citric acid0.003g
Lactic acid0g
Malic acid0.007g
Tartaric acid0g
Polyols, total0g
Mannitol0g
Sorbitol0g
Xylitol0g
Monosaccharides, total0.17g
Glucose0.1g
Fructose0.07g
Galactose0g
Disaccharides, total0.057g
Sucrose0.056g
Maltose0.001g
Lactose0g
Sugars (mono- and disaccharides), total0.23g
Starch (starch, glycogen, dextrins)0.13g
Fatty acids, saturated, total2.58g
Fatty acid C4:0 (butyric acid)0g
Fatty acid C6:0 (caproic acid)0g
Fatty acid C8:0 (caprylic acid)0g
Fatty acid C10:0 (capric acid)0g
Fatty acid C12:0 (lauric acid)0.005g
Fatty acid C14:0 (myristic acid)0.09g
Fatty acid C15:0 (pentadecylic acid)0.005g
Fatty acid C16:0 (palmitic acid)1.542g
Fatty acid C17:0 (margaric acid)0.023g
Fatty acid C18:0 (stearic acid)0.899g
Fatty acid C20:0 (arachidic acid)0.012g
Fatty acid C22:0 (behenic acid)0.002g
Fatty acid C24:0 (lignoceric acid)0.002g
Fatty acids, monounsaturated, total2.9g
Fatty acid C14:1 n-5 cis (myristoleic acid)0g
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.237g
Fatty acid C18:1 n-7 cis (vaccenic acid)0.259g
Fatty acid C18:1 n-9 cis (oleic acid)2.341g
Fatty acid C20:1 n-9 cis (gondoic acid)0.06g
Fatty acid C22:1 n-9 cis (erucic acid)0.002g
Fatty acids, polyunsaturated, total1.169g
Fatty acids, polyunsaturated, n-3 (omega-3), total0.109g
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.093g
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002g
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.002g
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.009g
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003g
Fatty acids, polyunsaturated, n-6 (omega-6), total1.053g
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.991g
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.007g
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003g
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002g
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.048g
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.009g
Fatty acids, others0.58g
Cholesterol45mg
Amino acids, essential, total9.453g
Alanine1.80933g
Arginine2.06g
Aspartic acid, including asparagine1.23167g
Cysteine0.1g
Glutamic acid, including glutamine2.17705g
Glycine4.159g
Histidine0.979g
Isoleucine0.492g
Leucine1.855g
Lysine2.173g
Methionine0.556g
Phenylalanine1.022g
Proline2.85339g
Serine0.78874g
Threonine0.942g
Tryptophan0.022g
Tyrosine0.493g
Valine1.412g
Nitrogen, total3.72g

Quelle

Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W343000. Originalquelle.

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