Deutschland — BLS
Blumenkohl tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 148 | kJ |
| Energy (kilocalorie) | 36 | kcal |
| Water | 91.4 | g |
| Protein (Nx6.25) | 1.4 | g |
| Fat | 0.338 | g |
| Carbohydrate, available | 6.11 | g |
| Fibre, dietary, total | 3.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.33 | g |
| Ash | 0.587 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 16.1 | µg |
| Carotenoids, excluding beta-carotene | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.097 | mg |
| Alpha-tocopherol | 0.097 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.241 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.073 | mg |
| Vitamin K | 25 | µg |
| Vitamin K1 (phylloquinone) | 25 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.047 | mg |
| Vitamin B2 (riboflavin) | 0.093 | mg |
| Niacin equivalents | 0.903 | mg |
| Niacin | 0.62 | mg |
| Pantothenic acid | 1.08 | mg |
| Vitamin B6 | 82.46 | µg |
| Biotin | 1.9 | µg |
| Folate equivalent | 51.5 | µg |
| Folate | 51.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 43.285 | mg |
| Salt (sodium chloride) | 0.032 | g |
| Sodium | 13 | mg |
| Chloride | 21 | mg |
| Potassium | 261 | mg |
| Calcium | 24 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 53 | mg |
| Iron | 0.5 | mg |
| Zinc | 0.283 | mg |
| Iodide | 0.7 | µg |
| Copper | 38 | µg |
| Manganese | 163 | µg |
| Fluoride | 10 | µg |
| Chromium | 1 | µg |
| Molybdenum | 6.8 | µg |
| Citric acid | 0.073 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.259 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 3.42 | g |
| Mannitol | 3.39 | g |
| Sorbitol | 0 | g |
| Xylitol | 0.029 | g |
| Monosaccharides, total | 2.09 | g |
| Glucose | 0.98 | g |
| Fructose | 1.11 | g |
| Disaccharides, total | 0.39 | g |
| Sucrose | 0.39 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.48 | g |
| Starch (starch, glycogen, dextrins) | 0.209 | g |
| Fibre, high molecular weight | 3.5 | g |
| Fibre, water-insoluble | 2.9 | g |
| Fibre, water-soluble | 0.7 | g |
| Fatty acids, saturated, total | 0.051 | g |
| Fatty acid C14:0 (myristic acid) | 0.0007 | g |
| Fatty acid C16:0 (palmitic acid) | 0.047 | g |
| Fatty acid C18:0 (stearic acid) | 0.0022 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0013 | g |
| Fatty acids, monounsaturated, total | 0.0081 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0046 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0022 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0013 | g |
| Fatty acids, polyunsaturated, total | 0.167 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.132 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.132 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.035 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.035 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.43 | g |
| Alanine | 0.074 | g |
| Arginine | 0.061 | g |
| Aspartic acid, including asparagine | 0.128 | g |
| Cysteine | 0.017 | g |
| Glutamic acid, including glutamine | 0.193 | g |
| Glycine | 0.053 | g |
| Histidine | 0.026 | g |
| Isoleucine | 0.046 | g |
| Leucine | 0.083 | g |
| Lysine | 0.088 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.048 | g |
| Proline | 0.048 | g |
| Serine | 0.061 | g |
| Threonine | 0.051 | g |
| Tryptophan | 0.017 | g |
| Tyrosine | 0.036 | g |
| Valine | 0.071 | g |
| Nitrogen, total | 0.25 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G311252. Originalquelle.
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