Deutschland — BLS
Blumenkohl roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 148 | kJ |
| Energy (kilocalorie) | 35 | kcal |
| Water | 91.7 | g |
| Protein (Nx6.25) | 2.424 | g |
| Fat | 0.28 | g |
| Carbohydrate, available | 5.33 | g |
| Fibre, dietary, total | 2.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.274 | g |
| Ash | 0.78 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 16 | µg |
| Carotenoids, excluding beta-carotene | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Alpha-tocopherol | 0.08 | mg |
| Gamma-tocopherol | 0.2 | mg |
| Alpha-tocotrienol | 0.06 | mg |
| Vitamin K | 21 | µg |
| Vitamin K1 (phylloquinone) | 21 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.054 | mg |
| Vitamin B2 (riboflavin) | 0.09 | mg |
| Niacin equivalents | 1.167 | mg |
| Niacin | 0.6 | mg |
| Pantothenic acid | 1.04 | mg |
| Vitamin B6 | 94.83 | µg |
| Biotin | 1.7 | µg |
| Folate equivalent | 76 | µg |
| Folate | 76 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 64 | mg |
| Salt (sodium chloride) | 0.03 | g |
| Sodium | 12 | mg |
| Chloride | 19 | mg |
| Potassium | 280 | mg |
| Calcium | 24 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 49 | mg |
| Iron | 0.41 | mg |
| Zinc | 0.31 | mg |
| Iodide | 0.7 | µg |
| Copper | 35 | µg |
| Manganese | 160 | µg |
| Fluoride | 9 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 6.3 | µg |
| Citric acid | 0.06 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.214 | g |
| Polyols, total | 2.99 | g |
| Mannitol | 2.96 | g |
| Xylitol | 0.026 | g |
| Monosaccharides, total | 1.82 | g |
| Glucose | 0.85 | g |
| Fructose | 0.97 | g |
| Disaccharides, total | 0.34 | g |
| Sucrose | 0.34 | g |
| Maltose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.16 | g |
| Starch (starch, glycogen, dextrins) | 0.182 | g |
| Fibre, high molecular weight | 2.9 | g |
| Fibre, water-insoluble | 2.4 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.042 | g |
| Fatty acid C14:0 (myristic acid) | 0.0005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.039 | g |
| Fatty acid C18:0 (stearic acid) | 0.0018 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0011 | g |
| Fatty acids, monounsaturated, total | 0.0067 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0038 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0018 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0011 | g |
| Fatty acids, polyunsaturated, total | 0.138 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.109 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.109 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.029 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.029 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.888 | g |
| Arginine | 0.11 | g |
| Histidine | 0.049 | g |
| Isoleucine | 0.11 | g |
| Leucine | 0.17 | g |
| Lysine | 0.14 | g |
| Methionine | 0.048 | g |
| Phenylalanine | 0.077 | g |
| Threonine | 0.11 | g |
| Tryptophan | 0.034 | g |
| Tyrosine | 0.035 | g |
| Valine | 0.15 | g |
| Nitrogen, total | 0.388 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G311100. Originalquelle.
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