Deutschland — BLS
Blumenkohl gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 157 | kJ |
| Energy (kilocalorie) | 38 | kcal |
| Water | 90.9 | g |
| Protein (Nx6.25) | 2.579 | g |
| Fat | 0.298 | g |
| Carbohydrate, available | 5.66 | g |
| Fibre, dietary, total | 3.1 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.291 | g |
| Ash | 0.83 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 15 | µg |
| Carotenoids, excluding beta-carotene | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.085 | mg |
| Alpha-tocopherol | 0.085 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.213 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.064 | mg |
| Vitamin K | 22 | µg |
| Vitamin K1 (phylloquinone) | 22 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.052 | mg |
| Vitamin B2 (riboflavin) | 0.091 | mg |
| Niacin equivalents | 1.206 | mg |
| Niacin | 0.606 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 90.79 | µg |
| Biotin | 1.6 | µg |
| Folate equivalent | 57 | µg |
| Folate | 57 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 54.468 | mg |
| Salt (sodium chloride) | 0.032 | g |
| Sodium | 13 | mg |
| Chloride | 20 | mg |
| Potassium | 298 | mg |
| Calcium | 26 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 52 | mg |
| Iron | 0.436 | mg |
| Zinc | 0.33 | mg |
| Iodide | 0.7 | µg |
| Copper | 37 | µg |
| Manganese | 170 | µg |
| Fluoride | 10 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 6.7 | µg |
| Citric acid | 0.064 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.228 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 3.18 | g |
| Mannitol | 3.15 | g |
| Sorbitol | 0 | g |
| Xylitol | 0.028 | g |
| Monosaccharides, total | 1.93 | g |
| Glucose | 0.9 | g |
| Fructose | 1.03 | g |
| Disaccharides, total | 0.362 | g |
| Sucrose | 0.362 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.29 | g |
| Starch (starch, glycogen, dextrins) | 0.194 | g |
| Fibre, high molecular weight | 3.1 | g |
| Fibre, water-insoluble | 2.6 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.045 | g |
| Fatty acid C14:0 (myristic acid) | 0.0005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.041 | g |
| Fatty acid C18:0 (stearic acid) | 0.0019 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0012 | g |
| Fatty acids, monounsaturated, total | 0.0071 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.004 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0019 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0012 | g |
| Fatty acids, polyunsaturated, total | 0.147 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.116 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.116 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.031 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.031 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.945 | g |
| Arginine | 0.117 | g |
| Histidine | 0.052 | g |
| Isoleucine | 0.117 | g |
| Leucine | 0.181 | g |
| Lysine | 0.149 | g |
| Methionine | 0.051 | g |
| Phenylalanine | 0.082 | g |
| Threonine | 0.117 | g |
| Tryptophan | 0.036 | g |
| Tyrosine | 0.037 | g |
| Valine | 0.16 | g |
| Nitrogen, total | 0.413 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G311152. Originalquelle.
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