Deutschland — BLS
Blumenkohl gedämpft
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 146 | kJ |
| Energy (kilocalorie) | 35 | kcal |
| Water | 91.9 | g |
| Protein (Nx6.25) | 2.399 | g |
| Fat | 0.277 | g |
| Carbohydrate, available | 5.28 | g |
| Fibre, dietary, total | 2.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.243 | g |
| Ash | 0.731 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 15 | µg |
| Carotenoids, excluding beta-carotene | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.083 | mg |
| Alpha-tocopherol | 0.083 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.208 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.062 | mg |
| Vitamin K | 20 | µg |
| Vitamin K1 (phylloquinone) | 20 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.045 | mg |
| Vitamin B2 (riboflavin) | 0.084 | mg |
| Niacin equivalents | 1.067 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B6 | 83.96 | µg |
| Biotin | 1.5 | µg |
| Folate equivalent | 48 | µg |
| Folate | 48 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 50 | mg |
| Salt (sodium chloride) | 0.028 | g |
| Sodium | 11 | mg |
| Chloride | 19 | mg |
| Potassium | 248 | mg |
| Calcium | 24 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 48 | mg |
| Iron | 0.342 | mg |
| Zinc | 0.29 | mg |
| Iodide | 0.7 | µg |
| Copper | 36 | µg |
| Manganese | 160 | µg |
| Fluoride | 9 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 6.2 | µg |
| Citric acid | 0.053 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.189 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 2.96 | g |
| Mannitol | 2.93 | g |
| Sorbitol | 0 | g |
| Xylitol | 0.026 | g |
| Monosaccharides, total | 1.8 | g |
| Glucose | 0.84 | g |
| Fructose | 0.96 | g |
| Disaccharides, total | 0.336 | g |
| Sucrose | 0.336 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.14 | g |
| Starch (starch, glycogen, dextrins) | 0.18 | g |
| Fibre, high molecular weight | 2.8 | g |
| Fibre, water-insoluble | 2.4 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.042 | g |
| Fatty acid C14:0 (myristic acid) | 0.0005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.039 | g |
| Fatty acid C18:0 (stearic acid) | 0.0018 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0011 | g |
| Fatty acids, monounsaturated, total | 0.0067 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0038 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0018 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0011 | g |
| Fatty acids, polyunsaturated, total | 0.137 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.108 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.108 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.029 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.029 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.879 | g |
| Arginine | 0.109 | g |
| Histidine | 0.048 | g |
| Isoleucine | 0.109 | g |
| Leucine | 0.168 | g |
| Lysine | 0.139 | g |
| Methionine | 0.048 | g |
| Phenylalanine | 0.076 | g |
| Threonine | 0.109 | g |
| Tryptophan | 0.034 | g |
| Tyrosine | 0.035 | g |
| Valine | 0.148 | g |
| Nitrogen, total | 0.384 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G311142. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Blumenkohl gedämpft? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.