Deutschland — BLS
Blumenkohl gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 209 | kJ |
| Energy (kilocalorie) | 50 | kcal |
| Water | 86.8 | g |
| Protein (Nx6.25) | 3.414 | g |
| Fat | 0.394 | g |
| Carbohydrate, available | 7.52 | g |
| Fibre, dietary, total | 4.1 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.386 | g |
| Ash | 1.099 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 20 | µg |
| Carotenoids, excluding beta-carotene | 5 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.113 | mg |
| Alpha-tocopherol | 0.113 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.282 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.085 | mg |
| Vitamin K | 30 | µg |
| Vitamin K1 (phylloquinone) | 30 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.068 | mg |
| Vitamin B2 (riboflavin) | 0.12 | mg |
| Niacin equivalents | 1.603 | mg |
| Niacin | 0.803 | mg |
| Pantothenic acid | 1.32 | mg |
| Vitamin B6 | 120.21 | µg |
| Biotin | 2.2 | µg |
| Folate equivalent | 75 | µg |
| Folate | 75 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 72.113 | mg |
| Salt (sodium chloride) | 0.042 | g |
| Sodium | 17 | mg |
| Chloride | 27 | mg |
| Potassium | 394 | mg |
| Calcium | 34 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 69 | mg |
| Iron | 0.577 | mg |
| Zinc | 0.44 | mg |
| Iodide | 0.9 | µg |
| Copper | 49 | µg |
| Manganese | 230 | µg |
| Fluoride | 13 | µg |
| Chromium | 0.7 | µg |
| Molybdenum | 8.9 | µg |
| Citric acid | 0.085 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.301 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 4.21 | g |
| Mannitol | 4.17 | g |
| Sorbitol | 0 | g |
| Xylitol | 0.037 | g |
| Monosaccharides, total | 2.57 | g |
| Glucose | 1.2 | g |
| Fructose | 1.37 | g |
| Disaccharides, total | 0.479 | g |
| Sucrose | 0.479 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.05 | g |
| Starch (starch, glycogen, dextrins) | 0.256 | g |
| Fibre, high molecular weight | 4.1 | g |
| Fibre, water-insoluble | 3.4 | g |
| Fibre, water-soluble | 0.7 | g |
| Fatty acids, saturated, total | 0.06 | g |
| Fatty acid C14:0 (myristic acid) | 0.0007 | g |
| Fatty acid C16:0 (palmitic acid) | 0.055 | g |
| Fatty acid C18:0 (stearic acid) | 0.0025 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0015 | g |
| Fatty acids, monounsaturated, total | 0.0094 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0054 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0025 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0015 | g |
| Fatty acids, polyunsaturated, total | 0.195 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.154 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.154 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.041 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.041 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.25 | g |
| Arginine | 0.155 | g |
| Histidine | 0.069 | g |
| Isoleucine | 0.155 | g |
| Leucine | 0.239 | g |
| Lysine | 0.197 | g |
| Methionine | 0.068 | g |
| Phenylalanine | 0.108 | g |
| Threonine | 0.155 | g |
| Tryptophan | 0.048 | g |
| Tyrosine | 0.049 | g |
| Valine | 0.211 | g |
| Nitrogen, total | 0.546 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G311162. Originalquelle.
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