Finnland — Fineli
BLUEBERRIES WITH TALKKUNA POWDER, CREAM AND QUARK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 788.4 | kilojoule |
| fat, total | 11.029 | gram |
| carbohydrate, available | 15.902 | gram |
| carbohydrate, difference | 17.686 | gram |
| protein, total | 5.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.8 | gram |
| water (moisture) | 65.52 | gram |
| organic acids, total | 0.718 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.751 | gram |
| fructose | 0.819 | gram |
| galactose | 0 | gram |
| glucose | 0.655 | gram |
| lactose | 1.978 | gram |
| maltose | 0.01 | gram |
| sucrose | 6.291 | gram |
| starch, total | 6.15 | gram |
| fibre, total | 1.596 | gram |
| fibre, total dietary | 1.56 | gram |
| fibre, water-insoluble | 1.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 13.41 | microgram |
| niacin equivalents, total | 2.036 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.154 | milligram |
| thiamin (vitamin B1) | 0.0985 | milligram |
| vitamin A retinol activity equivalents | 90.386 | microgram |
| retinol | 86.32 | microgram |
| carotenoids, total | 106.2 | microgram |
| beta-carotene, total | 48.95 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 1.84 | milligram |
| vitamin D | 0.07 | microgram |
| vitamin E alphatocopherol | 0.551 | milligram |
| vitamin K, total | 4.891 | microgram |
| calcium | 72.17 | milligram |
| chromium | 2.59 | microgram |
| copper | 0.0846 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.868 | milligram |
| iodide (iodine) | 27.08 | microgram |
| potassium | 151.42 | milligram |
| magnesium | 19.845 | milligram |
| manganese | 1.3495 | milligram |
| molybdenum | 0.0127 | milligram |
| sodium | 81.8 | milligram |
| salt | 208.43 | milligram |
| nitrogen, total | 0.826 | gram |
| phosphorus | 125.2 | milligram |
| selenium, total | 2.907 | microgram |
| zinc | 0.681 | milligram |
| fatty acids, total | 10.19 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.659 | gram |
| fatty acids, total polyunsaturated | 0.422 | gram |
| fatty acids, total monounsaturated cis | 2.498 | gram |
| fatty acids, total saturated | 6.9678 | gram |
| fatty acids, total trans | 0.3023 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0655 | gram |
| fatty acids, total n-6 polyunsaturated | 0.302 | gram |
| fatty acid isomers 18:0 | 1.0758 | gram |
| fatty acid isomers 16:0 | 3060.112 | milligram |
| fatty acid isomers 18:1 | 2141.954 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 280.33 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65.536 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.845 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 22.98 | milligram |
| sterols, total | 11.16 | milligram |
| tryptophan | 80 | milligram |
| myricetin | 351.65 | microgram |
| quercetin | 527.47 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34454. Originalquelle.
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