Finnland — Fineli
BLIN WITH WHOLE MILK 3.5%
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 923.06 | kilojoule |
| fat, total | 12.466 | gram |
| carbohydrate, available | 19.285 | gram |
| carbohydrate, difference | 20.619 | gram |
| protein, total | 7.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.519 | gram |
| water (moisture) | 73.46 | gram |
| organic acids, total | 0.132 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.416 | gram |
| fructose | 0.012 | gram |
| galactose | 0.001 | gram |
| glucose | 0.081 | gram |
| lactose | 3.212 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.05 | gram |
| starch, total | 15.87 | gram |
| fibre, total | 1.421 | gram |
| fibre, total dietary | 1.421 | gram |
| fibre, water-insoluble | 1.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 33.46 | microgram |
| niacin equivalents, total | 2.288 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.878 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.237 | milligram |
| thiamin (vitamin B1) | 0.1247 | milligram |
| vitamin A retinol activity equivalents | 95.357 | microgram |
| retinol | 99.25 | microgram |
| carotenoids, total | 121.6 | microgram |
| beta-carotene, total | 28.96 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 0.66 | milligram |
| vitamin D | 1.204 | microgram |
| vitamin E alphatocopherol | 1.378 | milligram |
| vitamin K, total | 8.549 | microgram |
| calcium | 96 | milligram |
| chromium | 2.1 | microgram |
| copper | 0.1421 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 1.077 | milligram |
| iodide (iodine) | 28.93 | microgram |
| potassium | 231.77 | milligram |
| magnesium | 44.455 | milligram |
| manganese | 0.3312 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 246.93 | milligram |
| salt | 629.17 | milligram |
| nitrogen, total | 1.137 | gram |
| phosphorus | 162.8 | milligram |
| selenium, total | 7.974 | microgram |
| zinc | 1.082 | milligram |
| fatty acids, total | 11.49 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.972 | gram |
| fatty acids, total polyunsaturated | 2 | gram |
| fatty acids, total monounsaturated cis | 4.3293 | gram |
| fatty acids, total saturated | 4.932 | gram |
| fatty acids, total trans | 0.177 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4678 | gram |
| fatty acids, total n-6 polyunsaturated | 1.49 | gram |
| fatty acid isomers 18:0 | 0.8032 | gram |
| fatty acid isomers 16:0 | 2358.725 | milligram |
| fatty acid isomers 18:1 | 4014.021 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1460.432 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 453.405 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 20.194 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.313 | milligram |
| cholesterol (GC) | 63.85 | milligram |
| sterols, total | 29.49 | milligram |
| tryptophan | 102.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.66 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32857. Originalquelle.
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