Deutschland — BLS
Blei/Brachsen/Brasse, tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 364 | kJ |
| Energy (kilocalorie) | 87 | kcal |
| Water | 78.85 | g |
| Protein (Nx6.25) | 14.647 | g |
| Fat | 3.12 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.17 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 3 | µg |
| Vitamin E (alpha-tocopherol) | 2.349 | mg |
| Alpha-tocopherol | 2.349 | mg |
| Vitamin K | 0.26 | µg |
| Vitamin K1 (phylloquinone) | 0.19 | µg |
| Vitamin K2 (menaquinone) | 0.07 | µg |
| Vitamin B1 (thiamine) | 0.045 | mg |
| Vitamin B2 (riboflavin) | 0.044 | mg |
| Niacin equivalents | 6.3 | mg |
| Niacin | 4.4 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B6 | 124 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.659 | mg |
| Salt (sodium chloride) | 0.082 | g |
| Sodium | 33 | mg |
| Chloride | 53 | mg |
| Potassium | 417.8 | mg |
| Calcium | 61.9 | mg |
| Magnesium | 49.7 | mg |
| Phosphorus | 244.1 | mg |
| Iron | 0.702 | mg |
| Zinc | 0.92 | mg |
| Iodide | 1.6 | µg |
| Copper | 41 | µg |
| Manganese | 96 | µg |
| Fluoride | 106 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.807 | g |
| Fatty acid C14:0 (myristic acid) | 0.18 | g |
| Fatty acid C16:0 (palmitic acid) | 0.51 | g |
| Fatty acid C18:0 (stearic acid) | 0.117 | g |
| Fatty acids, monounsaturated, total | 1.153 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.227 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.735 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.087 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.104 | g |
| Fatty acids, polyunsaturated, total | 0.762 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.665 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.085 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.202 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.056 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.322 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.097 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.097 | g |
| Cholesterol | 88 | mg |
| Amino acids, essential, total | 7.081 | g |
| Alanine | 1.181 | g |
| Arginine | 1.034 | g |
| Aspartic acid, including asparagine | 1.879 | g |
| Cysteine | 0.071 | g |
| Glutamic acid, including glutamine | 2.596 | g |
| Glycine | 0.814 | g |
| Histidine | 0.291 | g |
| Isoleucine | 0.814 | g |
| Leucine | 1.367 | g |
| Lysine | 1.717 | g |
| Methionine | 0.353 | g |
| Phenylalanine | 0.724 | g |
| Proline | 0.521 | g |
| Serine | 0.806 | g |
| Threonine | 0.846 | g |
| Tryptophan | 0.115 | g |
| Tyrosine | 0.45 | g |
| Valine | 0.854 | g |
| Nitrogen, total | 2.344 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T502252. Originalquelle.
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