Deutschland — BLS
Blei/Brachsen/Brasse, tiefgefroren
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 405 | kJ |
| Energy (kilocalorie) | 96 | kcal |
| Water | 76.7 | g |
| Protein (Nx6.25) | 16.6 | g |
| Fat | 3.31 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.17 | g |
| Vitamin A, retinol equivalents (RE) | 3.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.2 | µg |
| Retinol | 3.2 | µg |
| Vitamin E (alpha-tocopherol) | 2.349 | mg |
| Alpha-tocopherol | 2.349 | mg |
| Vitamin K | 0.26 | µg |
| Vitamin K1 (phylloquinone) | 0.19 | µg |
| Vitamin K2 (menaquinone) | 0.07 | µg |
| Vitamin B1 (thiamine) | 0.051 | mg |
| Vitamin B2 (riboflavin) | 0.053 | mg |
| Niacin equivalents | 7.6 | mg |
| Niacin | 5.4 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B6 | 150 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.7 | mg |
| Salt (sodium chloride) | 0.082 | g |
| Sodium | 33 | mg |
| Chloride | 50 | mg |
| Potassium | 473.5 | mg |
| Calcium | 52.6 | mg |
| Magnesium | 49.7 | mg |
| Phosphorus | 244.1 | mg |
| Iron | 0.746 | mg |
| Zinc | 0.782 | mg |
| Iodide | 1.7 | µg |
| Copper | 39 | µg |
| Manganese | 91 | µg |
| Fluoride | 100 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.857 | g |
| Fatty acid C14:0 (myristic acid) | 0.191 | g |
| Fatty acid C16:0 (palmitic acid) | 0.542 | g |
| Fatty acid C18:0 (stearic acid) | 0.124 | g |
| Fatty acids, monounsaturated, total | 1.224 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.241 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.781 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.092 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.11 | g |
| Fatty acids, polyunsaturated, total | 0.81 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.707 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.09 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.215 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.06 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.342 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.103 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.103 | g |
| Cholesterol | 75 | mg |
| Amino acids, essential, total | 8.025 | g |
| Alanine | 1.338 | g |
| Arginine | 1.172 | g |
| Aspartic acid, including asparagine | 2.13 | g |
| Cysteine | 0.08 | g |
| Glutamic acid, including glutamine | 2.942 | g |
| Glycine | 0.923 | g |
| Histidine | 0.33 | g |
| Isoleucine | 0.923 | g |
| Leucine | 1.549 | g |
| Lysine | 1.946 | g |
| Methionine | 0.4 | g |
| Phenylalanine | 0.82 | g |
| Proline | 0.591 | g |
| Serine | 0.913 | g |
| Threonine | 0.959 | g |
| Tryptophan | 0.13 | g |
| Tyrosine | 0.51 | g |
| Valine | 0.968 | g |
| Nitrogen, total | 2.656 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T502200. Originalquelle.
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