Deutschland — BLS
Blei/Brachsen/Brasse, pochiert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 344 | kJ |
| Energy (kilocalorie) | 82 | kcal |
| Water | 79.9 | g |
| Protein (Nx6.25) | 13.833 | g |
| Fat | 2.94 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.105 | g |
| Vitamin A, retinol equivalents (RE) | 4.7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4.7 | µg |
| Retinol | 4.7 | µg |
| Vitamin E (alpha-tocopherol) | 2.9 | mg |
| Alpha-tocopherol | 2.9 | mg |
| Vitamin K | 0.25 | µg |
| Vitamin K1 (phylloquinone) | 0.18 | µg |
| Vitamin K2 (menaquinone) | 0.07 | µg |
| Vitamin B1 (thiamine) | 0.068 | mg |
| Vitamin B2 (riboflavin) | 0.059 | mg |
| Niacin equivalents | 7.2 | mg |
| Niacin | 5.4 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B6 | 167 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.867 | mg |
| Salt (sodium chloride) | 0.08 | g |
| Sodium | 32 | mg |
| Chloride | 51 | mg |
| Potassium | 420.9 | mg |
| Calcium | 58.4 | mg |
| Magnesium | 48.6 | mg |
| Phosphorus | 238.7 | mg |
| Iron | 0.746 | mg |
| Zinc | 0.869 | mg |
| Iodide | 1.5 | µg |
| Copper | 41 | µg |
| Manganese | 93 | µg |
| Fluoride | 102 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.762 | g |
| Fatty acid C14:0 (myristic acid) | 0.17 | g |
| Fatty acid C16:0 (palmitic acid) | 0.482 | g |
| Fatty acid C18:0 (stearic acid) | 0.11 | g |
| Fatty acids, monounsaturated, total | 1.088 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.214 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.694 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.082 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.098 | g |
| Fatty acids, polyunsaturated, total | 0.72 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.628 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.08 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.191 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.053 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.304 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.092 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.092 | g |
| Cholesterol | 83 | mg |
| Amino acids, essential, total | 6.687 | g |
| Alanine | 1.115 | g |
| Arginine | 0.977 | g |
| Aspartic acid, including asparagine | 1.775 | g |
| Cysteine | 0.067 | g |
| Glutamic acid, including glutamine | 2.452 | g |
| Glycine | 0.769 | g |
| Histidine | 0.275 | g |
| Isoleucine | 0.769 | g |
| Leucine | 1.291 | g |
| Lysine | 1.622 | g |
| Methionine | 0.333 | g |
| Phenylalanine | 0.683 | g |
| Proline | 0.492 | g |
| Serine | 0.761 | g |
| Threonine | 0.799 | g |
| Tryptophan | 0.108 | g |
| Tyrosine | 0.425 | g |
| Valine | 0.807 | g |
| Nitrogen, total | 2.213 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T502132. Originalquelle.
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