Deutschland — BLS
Blei/Brachsen/Brasse, geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 437 | kJ |
| Energy (kilocalorie) | 104 | kcal |
| Water | 75.09 | g |
| Protein (Nx6.25) | 17.92 | g |
| Fat | 3.57 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.197 | g |
| Vitamin A, retinol equivalents (RE) | 3.1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.1 | µg |
| Retinol | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 2.669 | mg |
| Alpha-tocopherol | 2.669 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.22 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0.058 | mg |
| Vitamin B2 (riboflavin) | 0.042 | mg |
| Niacin equivalents | 6.6 | mg |
| Niacin | 4.3 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B6 | 119 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.682 | mg |
| Salt (sodium chloride) | 0.09 | g |
| Sodium | 36 | mg |
| Chloride | 57 | mg |
| Potassium | 403.6 | mg |
| Calcium | 59.8 | mg |
| Magnesium | 50.8 | mg |
| Phosphorus | 235.8 | mg |
| Iron | 0.721 | mg |
| Zinc | 0.889 | mg |
| Iodide | 1.9 | µg |
| Copper | 40 | µg |
| Manganese | 103 | µg |
| Fluoride | 114 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.925 | g |
| Fatty acid C14:0 (myristic acid) | 0.206 | g |
| Fatty acid C16:0 (palmitic acid) | 0.585 | g |
| Fatty acid C18:0 (stearic acid) | 0.134 | g |
| Fatty acids, monounsaturated, total | 1.321 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.26 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.843 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.099 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.119 | g |
| Fatty acids, polyunsaturated, total | 0.874 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.763 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.097 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.232 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.065 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.369 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.111 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.111 | g |
| Cholesterol | 81 | mg |
| Amino acids, essential, total | 8.662 | g |
| Alanine | 1.444 | g |
| Arginine | 1.265 | g |
| Aspartic acid, including asparagine | 2.299 | g |
| Cysteine | 0.086 | g |
| Glutamic acid, including glutamine | 3.176 | g |
| Glycine | 0.996 | g |
| Histidine | 0.356 | g |
| Isoleucine | 0.996 | g |
| Leucine | 1.672 | g |
| Lysine | 2.101 | g |
| Methionine | 0.432 | g |
| Phenylalanine | 0.885 | g |
| Proline | 0.638 | g |
| Serine | 0.986 | g |
| Threonine | 1.035 | g |
| Tryptophan | 0.14 | g |
| Tyrosine | 0.551 | g |
| Valine | 1.045 | g |
| Nitrogen, total | 2.867 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T502600. Originalquelle.
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