Finnland — Fineli
BLACK SALSIFY SOUP, PUREED, CREAM
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 234.59 | kilojoule |
| fat, total | 2.8 | gram |
| carbohydrate, available | 5.41 | gram |
| carbohydrate, difference | 8.854 | gram |
| protein, total | 0.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.23 | gram |
| water (moisture) | 87.48 | gram |
| organic acids, total | 0.617 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.628 | gram |
| fructose | 0.109 | gram |
| galactose | 0 | gram |
| glucose | 0.252 | gram |
| lactose | 0.405 | gram |
| maltose | 0 | gram |
| sucrose | 1.835 | gram |
| starch, total | 2.78 | gram |
| fibre, total | 2.361 | gram |
| fibre, total dietary | 2.396 | gram |
| fibre, water-insoluble | 2.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 11.67 | microgram |
| niacin equivalents, total | 0.258 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.222 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.031 | milligram |
| thiamin (vitamin B1) | 0.045 | milligram |
| vitamin A retinol activity equivalents | 16.708 | microgram |
| retinol | 16.52 | microgram |
| carotenoids, total | 32.9 | microgram |
| beta-carotene, total | 20.99 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 2.2 | milligram |
| vitamin D | 0.011 | microgram |
| vitamin E alphatocopherol | 0.421 | milligram |
| vitamin K, total | 1.266 | microgram |
| calcium | 30.75 | milligram |
| chromium | 0.33 | microgram |
| copper | 0.0144 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1.096 | milligram |
| iodide (iodine) | 7.51 | microgram |
| potassium | 169.93 | milligram |
| magnesium | 11.597 | milligram |
| manganese | 0.0286 | milligram |
| molybdenum | 0.0013 | milligram |
| sodium | 283.01 | milligram |
| salt | 721.12 | milligram |
| nitrogen, total | 0.103 | gram |
| phosphorus | 39.9 | milligram |
| selenium, total | 3.413 | microgram |
| zinc | 0.083 | milligram |
| fatty acids, total | 2.606 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.719 | gram |
| fatty acids, total polyunsaturated | 0.294 | gram |
| fatty acids, total monounsaturated cis | 0.8121 | gram |
| fatty acids, total saturated | 1.4267 | gram |
| fatty acids, total trans | 0.0557 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0656 | gram |
| fatty acids, total n-6 polyunsaturated | 0.218 | gram |
| fatty acid isomers 18:0 | 0.2157 | gram |
| fatty acid isomers 16:0 | 697.341 | milligram |
| fatty acid isomers 18:1 | 736.08 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 214.879 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65.605 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.467 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.37 | milligram |
| sterols, total | 6.06 | milligram |
| tryptophan | 6.1 | milligram |
| myricetin | 0.84 | microgram |
| quercetin | 28.26 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34455. Originalquelle.
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