Finnland — Fineli
BLACK SALSIFY
Nährstoffzusammensetzung je 100 g · Root vegetables and tubers.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (69)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 263.46 | kilojoule |
| fat, total | 0.4 | gram |
| carbohydrate, available | 10.5 | gram |
| carbohydrate, difference | 19.1 | gram |
| protein, total | 0.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1 | gram |
| water (moisture) | 79 | gram |
| organic acids, total | 0.251 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.6 | gram |
| fructose | 0.1 | gram |
| glucose | 0.6 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 5.9 | gram |
| starch, total | 3.9 | gram |
| fibre, total | 7.3 | gram |
| fibre, total dietary | 7.3 | gram |
| fibre, water-insoluble | 6.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1 | gram |
| folate, total | 31 | microgram |
| niacin equivalents, total | 0.4 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.11 | milligram |
| vitamin A retinol activity equivalents | 1.66 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 20 | microgram |
| beta-carotene, total | 20 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.8 | milligram |
| calcium | 53 | milligram |
| chromium | 0 | microgram |
| copper | 0 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 3.3 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 320 | milligram |
| magnesium | 23 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 0.08 | gram |
| phosphorus | 76 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0 | milligram |
| fatty acids, total | 0.216 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.226 | gram |
| fatty acids, total polyunsaturated | 0.1528 | gram |
| fatty acids, total monounsaturated cis | 0.0191 | gram |
| fatty acids, total saturated | 0.0442 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.022 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1308 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 42.387 | milligram |
| fatty acid isomers 18:1 | 18.561 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 130.788 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22.031 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.3 | milligram |
| sterols, total | 5.2 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 312. Originalquelle.
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