Kanada — Canadian Nutrient File
Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 20:1 | 0.001 | g |
| 16:1 | 0.002 | g |
| 22:1 | 0.005 | g |
| 18:0 | 0.022 | g |
| 18:1 | 0.036 | g |
| Fatty acids, monounsaturated, total | 0.044 | g |
| Riboflavin | 0.055 | mg |
| 18:3 | 0.083 | g |
| 18:3n3cccn-3 | 0.083 | g |
| Cystine | 0.085 | g |
| Tryptophan | 0.095 | g |
| Vitamin B-6 | 0.1 | mg |
| 16:0 | 0.106 | g |
| Methionine | 0.11 | g |
| Fatty acids, saturated, total | 0.138 | g |
| 18:2 | 0.143 | g |
| Thiamin | 0.202 | mg |
| Fatty acids, polyunsaturated, total | 0.225 | g |
| Histidine | 0.24 | g |
| Tyrosine | 0.25 | g |
| Copper, Cu | 0.268 | mg |
| Tocopherol, alpha | 0.28 | mg |
| Threonine | 0.294 | g |
| Isoleucine | 0.314 | g |
| Glycine | 0.319 | g |
| Proline | 0.347 | g |
| Alanine | 0.352 | g |
| Valine | 0.368 | g |
| Serine | 0.387 | g |
| Vitamin C | 0.4 | mg |
| Pantothenic acid | 0.411 | mg |
| Phenylalanine | 0.451 | g |
| Manganese, Mn | 0.475 | mg |
| Niacin | 0.495 | mg |
| Lysine | 0.523 | g |
| Total Fat | 0.53 | g |
| Arginine | 0.535 | g |
| Leucine | 0.592 | g |
| Aspartic acid | 0.933 | g |
| Ash | 0.94 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Zinc, Zn | 1.29 | mg |
| Glutamic acid | 1.463 | g |
| Vitamin K | 1.7 | µg |
| Niacin equivalents | 2.07833 | NE |
| Selenium, Se | 2.5 | µg |
| Iron, Fe | 2.51 | mg |
| Sugars, total | 3.3 | g |
| Sodium, Na | 4 | mg |
| Fibre, total dietary | 6.5 | g |
| Protein | 7.73 | g |
| Beta carotene | 9 | µg |
| Carbohydrate | 20.76 | g |
| Calcium, Ca | 24 | mg |
| Choline, total | 32.2 | mg |
| Magnesium, Mg | 53 | mg |
| Moisture | 70.04 | g |
| Energy (kcal) | 116 | kCal |
| Phosphorus, P | 156 | mg |
| Folacin, total | 208 | µg |
| Folate, naturally occurring | 208 | µg |
| Dietary folate equivalents, DFE | 208 | µg |
| Potassium, K | 278 | mg |
| Energy (kJ) | 484 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3283. Originalquelle.
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