Deutschland — BLS
Bitterschokolade
Nährstoffzusammensetzung je 100 g · Confectionery, sugar and ice cream.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2338 | kJ |
| Energy (kilocalorie) | 563 | kcal |
| Water | 1.01 | g |
| Protein (Nx6.25) | 9.1 | g |
| Fat | 41.33 | g |
| Carbohydrate, available | 33.7 | g |
| Fibre, dietary, total | 10.11 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.23 | g |
| Vitamin A, retinol equivalents (RE) | 6.4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.5 | µg |
| Retinol | 0.5 | µg |
| Beta-carotene | 16.4 | µg |
| Carotenoids, excluding beta-carotene | 38 | µg |
| Vitamin D | 3.97 | µg |
| Vitamin D2 (ergocalciferol) | 3.95 | µg |
| Vitamin E (alpha-tocopherol) | 0.468 | mg |
| Alpha-tocopherol | 0.468 | mg |
| Gamma-tocopherol | 7.6 | mg |
| Delta-tocopherol | 0.25 | mg |
| Alpha-tocotrienol | 0.064 | mg |
| Vitamin K | 8.5 | µg |
| Vitamin K1 (phylloquinone) | 5.698 | µg |
| Vitamin K2 (menaquinone) | 2.8 | µg |
| Vitamin B1 (thiamine) | 0.188 | mg |
| Vitamin B2 (riboflavin) | 0.101 | mg |
| Niacin equivalents | 2.58 | mg |
| Niacin | 0.76 | mg |
| Pantothenic acid | 0.18 | mg |
| Biotin | 14 | µg |
| Folate equivalent | 20.5 | µg |
| Folate | 20.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Chloride | 18.8 | mg |
| Potassium | 700.5 | mg |
| Calcium | 70.3 | mg |
| Magnesium | 198.5 | mg |
| Phosphorus | 277 | mg |
| Iron | 11.4553 | mg |
| Zinc | 2.9729 | mg |
| Iodide | 4 | µg |
| Copper | 1614 | µg |
| Manganese | 1678.1 | µg |
| Fluoride | 60 | µg |
| Chromium | 173 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 30 | g |
| Sucrose | 29.69 | g |
| Sugars (mono- and disaccharides), total | 30 | g |
| Starch (starch, glycogen, dextrins) | 3.655 | g |
| Fibre, high molecular weight | 10.11 | g |
| Fibre, water-insoluble | 8.18 | g |
| Fibre, water-soluble | 1.93 | g |
| Fatty acids, saturated, total | 24.97 | g |
| Fatty acid C4:0 (butyric acid) | 0.02 | g |
| Fatty acid C6:0 (caproic acid) | 0.01 | g |
| Fatty acid C8:0 (caprylic acid) | 0.008 | g |
| Fatty acid C10:0 (capric acid) | 0.02 | g |
| Fatty acid C12:0 (lauric acid) | 0.02 | g |
| Fatty acid C14:0 (myristic acid) | 0.091 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 10.28 | g |
| Fatty acid C17:0 (margaric acid) | 0.087 | g |
| Fatty acid C18:0 (stearic acid) | 13.91 | g |
| Fatty acid C20:0 (arachidic acid) | 0.432 | g |
| Fatty acid C22:0 (behenic acid) | 0.075 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 13.19 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.004 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.099 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.24 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 12.82 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.02 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.01 | g |
| Fatty acids, polyunsaturated, total | 1.33 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.127 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.079 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.044 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.004 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.2 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.2 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.004 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.21 | g |
| Cholesterol | 2.3 | mg |
| Amino acids, essential, total | 2.40777 | g |
| Alanine | 0.34721 | g |
| Arginine | 0.43056 | g |
| Aspartic acid, including asparagine | 0.77404 | g |
| Cysteine | 0.08 | g |
| Glutamic acid, including glutamine | 1.27068 | g |
| Glycine | 0.29824 | g |
| Histidine | 0.12765 | g |
| Isoleucine | 0.25611 | g |
| Leucine | 0.45032 | g |
| Lysine | 0.35929 | g |
| Methionine | 0.05861 | g |
| Phenylalanine | 0.29765 | g |
| Proline | 0.3606 | g |
| Serine | 0.42294 | g |
| Threonine | 0.33081 | g |
| Tryptophan | 0.10908 | g |
| Tyrosine | 0.17864 | g |
| Valine | 0.41825 | g |
| Nitrogen, total | 1.46 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode S570000. Originalquelle.
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